Tonight we talk Gymnastics Championship with Danielle Sievers

Tonight we talk Gymnastics Championship with Chae Campbell

Tonight we talk all things LSU baseball with Anthony Eyanson

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Dan Jackson the Head Coach of the 2024 United Grid League Champion Atlanta Wild. Dan talks about his extensive coaching background, how his journey led him to the Atlanta Wild, we talk about what being the 2024 United Grid League Coach of the year means, we dissect the 2024 championship season, and end the episode talking about the 2025 roster and expectations.

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" I talk with Vilma Gray of the United Grid Leagues Atlanta Wild. Vilma talks to us about how CrossFit and Grid saved her life. She discuss how crazy last year was even with the culmination of winning the 2024 United Grid League Championship. She ends the episode with explaining what she, and the team need to focus on to repeat as United Grid League Champions in 2025.

Tonight on the show we talk with Georgia State Baseball Star Kaleb Freeman. Kaleb talks to us about his decision to leave Auburn for his new home at Georgia State. We discuss how important the next two Sun Belt Conference matchups are for him. Finally, we end the episode talking about how sick his social media account is.

IOTB with Tanner Allen and Jesus Won

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Kyle Massey of the Tampa Bay Brigade. Kyle opens up to us about his journey in the United Grid League from the Orlando Aces to the Tampa Bay Brigade. He discusses the emotional ride of the 2024 season and how coming up short in the Playoffs has fueled him going into the 2025 season. We end the episode talking about what his personal goal for the season is, and what the Brigade need to do to compete for a championship in 2025.

We talk with Oklahoma State Baseball Star Brayden Smith. Brayden talks to us about what its like growing up in Omaha around the Greatest Show on Dirt, he explains his journey from Iowa Western to Oklahoma State, and he ends the episode talking about what they need to do to this weekend at Arizona to keep the momentum going.

Today on the In Off the Bench Podcast Networks "Grid and Grind Show" I talk with United Grid League's Sam Secord of the South Beach Palms. She talks to us about how she wants to make her training reign supreme so that when she is at work as a Firefighter she knows she prepared for what may come her way. Sam explains her journey through from the Sharks to the Freaks to the Palms. She ends the episode talking about coming up short in 2024 and what the Palms are doing now to be contenders for a United Grid League Championship in 2025.