Ole Miss Baseball Star Connor Spencer comes on the show and talks about the season so far, and the conference opener this weekend against Arkansas.

Today on the In Off The Bench Podcast Network "Grid and Grind Show" we talk with Blake Kidder of the United Grid Leagues SWFL Sharks. We talk all things Archery, Fitness, and finally address the elephant in the room of why Blake chose to Sign with the SWFL Sharks.

Today on the In Off The Bench Podcast Network "Grind and Grind Show" I talk with Cody Rice of the United Grid Leagues South Beach Palms. Cody explains how he is the KING of Side Quests, How the CrossFit Open is going so far, we talk about last season with the Palms, and what the Palms are doing to compete for a Championship in 2025.

Tonight we talk with University of Tennessee Pitcher Marcus Phillips. He talks to us about why he chose Tennessee over LSU, how he simplified his mechanics last year which helped lead the Vols to A National Championship, and finally he sets the stage for a big home conference matchup this weekend against Florida.

Tonight we talk with Oklahoma Gymnastics Commit Kenzie Estep. She talks about her 2025 All-Around Championship at the Nastia Lukin Cup. She takes us on the journey of how she decided to commit to Oklahoma and not LSU. We end the episode talking about what she will bring to a loaded 2025 Freshman class at Oklahoma.

Today on the In Off The Bench Podcast "Grid and Grind Show" I talk with Megan Medeiros of the United Grid Leagues Ft. Lauderdale Lions. Megan takes us through her fitness journey, discusses how she has become such a well respected 8 year veteran on the United Grid League, and she reveals what her personal goals and expectations for the 2025 season with her new team the Ft. Lauderdale Lions are.

Tonight we talk with LSU Pitcher Casan Evans. Casan gives us the real inside scoop on being the middle child, he talks about why he chose LSU, and his season so far. We end the episode with a game of This or That.

Tonight Texas A&M Baseball Star Bear Harrison joins us and gives us his story. He discuss the start of the 2025 season, how to move forward when your missing one of your leaders, and how the Aggies can still compete for a championship this season.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Artur Cabral of the United Grid League's South Beach Palms. We get into the weeds of AI, but refocus and talk all things South Beach Palms. Arturo takes us through his fitness journey as a professional volleyball player turned crossfitter, and how he found United Grid League. We end the episode talking about his personal and team goals for the 2025 United Grid League Season.

Tonight we sit down and go over the illustrious career of Arizona State Gymnast Jada Mangahas. She talks to us about her growth as a gymnast in her time at ASU, She discusses this final season and how proud and excited she is for what the team has accomplished and what they can still accomplish, and she ends the episode talking about what's next after gymnastics now that she has her degree from Arizona State.