Today on the In Off The Bench Podcast Networks "Grid and Grind Show" we talk to Carrie Billington of the United Grid Leagues, Atlanta Wild. Carrie talks to us about how she balances work, family, and being a professional Grid athlete. Carrie takes us through her Grid journey from the Gainesville Wild to the Atlanta Wild. She discusses her excitement for the 2025 season, as well as, what she has been working on to prepare for the new season. We end the episode with one question: Does Tyler Billington have the best mustache in the United Grid League???

Tonight we are talking Elite college basketball with Jackson Francois of the Arizona Wildcats. Jackson talks about growing up in Vegas and his time at Bishop Goreman. He discuss why he chose Missouri and how he inevitably ended up at Arizona. We end talking about this years sweet sixteen tournament run and what he will be working on in the offseason.

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk with Brielle Macchiarelli of the United Grid League's South Beach Palms. Brielle talks to us about her background as a Cheerleader at West Virginia. She takes us through her journey from the Ft. Lauderdale Lions to the South Beach Palms. Finally Brielle breaks down the Palms training camp, and the team goals for the 2025 United Grid League season.

Tonight we talk Gymnastics Championship with Jordan Bowers

Tonight we talk Gymnastics Championship with Danielle Sievers

Tonight we talk Gymnastics Championship with Chae Campbell

Tonight we talk all things LSU baseball with Anthony Eyanson

Today on the In Off The Bench Podcast Network's "Grid and Grind Show" I talk to Dan Jackson the Head Coach of the 2024 United Grid League Champion Atlanta Wild. Dan talks about his extensive coaching background, how his journey led him to the Atlanta Wild, we talk about what being the 2024 United Grid League Coach of the year means, we dissect the 2024 championship season, and end the episode talking about the 2025 roster and expectations.

Today on the In Off The Bench Podcast Networks "Grid and Grind Show" I talk with Vilma Gray of the United Grid Leagues Atlanta Wild. Vilma talks to us about how CrossFit and Grid saved her life. She discuss how crazy last year was even with the culmination of winning the 2024 United Grid League Championship. She ends the episode with explaining what she, and the team need to focus on to repeat as United Grid League Champions in 2025.

Tonight on the show we talk with Georgia State Baseball Star Kaleb Freeman. Kaleb talks to us about his decision to leave Auburn for his new home at Georgia State. We discuss how important the next two Sun Belt Conference matchups are for him. Finally, we end the episode talking about how sick his social media account is.