Give your emotions five minutes. Scream, cry, breathe. Then name one change and take one step. Feel it fully. Carry on.

Sparked Unplugged takes each Spark deeper. Each episode starts with the daily wake up call, then goes off-script with raw coaching, tough love, and challenges that move you into action.

If Sparks are the nudge, Unplugged is the push. Let’s go.

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