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Every one of us has a volcano within—quiet and serene until the pressure of unsaid words and unacknowledged feelings forces it to erupt. Join me, Jamie, as I reveal my own encounters with the tempestuous silence that, left unchecked, can lead to emotional explosions. Weaving through personal anecdotes and reflections, this episode strips back the layers of self-suppression, examining the urge to maintain harmony at the expense of our voice. Together, we'll confront the barriers to self-expression, particularly those faced by individuals marginalized by society, and why it's vital to assert oneself without the weight of guilt or the need for justification. 

As your solitary guide, I'll also dive into the profound impact self-trust has on our capacity to be assertive. We'll revisit the echoes of childhood that may have taught us to diminish ourselves and explore the tension between seeking external validation and fostering an internal wellspring of self-approval. This journey is a call to embrace the full spectrum of our emotions and opinions, shedding light on the transformative power of self-liking and the courage to stand in our truth. So, take a pause, listen in, and let's embark on a path to honor our inner child and boldly claim the space we deserve. No guests, no distractions—just us and the promise of personal growth.

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Ever found yourself pondering the complex tapestry of trust and how it threads through the very fabric of our lives? You're not alone. In our latest episode, we immerse ourselves in a heartfelt exploration of trust's essence, inspired by the profound insights of the Shaman's Dream Oracle and the soul-stirring lyrics of Ella Mai's hit "Naked." We confront the vulnerability required to let our guards down and how self-trust can be the beacon guiding us through life's storms. Through candid reflections, we dissect the lessons learned from heartbreak, the significance of aligning actions with values, and the sheer bravery it takes to own our stories and speak our truths.

As we unravel the nuances between blind trust and genuine confidence in our connections, we delve into the transformative journey of building trust—starting with the person in the mirror. This episode isn't just about recognizing the red flags or the telltale signs of true trustworthiness in others; it's an intimate call to shed our metaphorical armor, embrace the solitude that may come with it, and listen intently to our gut instincts. Join us as we extend an invitation to embrace your authenticity, set your boundaries, and find the courage to foster meaningful change in your own life and in the world around you.

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As the year's final hours tick away, I've stitched together an episode that's part tapestry of reflection and part compass for the journey ahead. Have you ever considered the weight of each step in life's grand walk? Together, we'll unravel the threads of 2023, weaving through moments of beauty and resilience, and pausing to honor the souls who've walked beside us. With 'Go Ask Sawyer' as our backdrop, we venture through the metaphorical landscape of optimism and its counterpart, threading our way towards embracing the "Stranger" oracle card's invitation to curiosity and openness in the vast expanse of the coming year.

Cradle a warm mug and settle in as we share a collective minute of gratitude, confronting the lessons that have sculpted our spirits, and deciding what burdens to leave by the wayside. As we chart a course for 2024, you're invited to contribute your aspirations to our tapestry, striking a balance between personal growth and the pursuit of joy. We'll bid adieu to the old with a celebration of love and peace, choosing the warmth of kindness to guide us into the new year. So, raise your glass—or teacup—to the resilience we embody, and let's step into 2024 with hearts full and eyes wide open to the promise of what's to come.

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As the crisp Christmas air filled our lungs, my son Aspen and I embarked on a climb that would test our limits and bond us in ways we never imagined. The Manitou Incline, with its staggering 2,768 steps, was our Everest, a challenge we accepted with equal parts excitement and trepidation. Join us as we share the formidable journey up this Colorado monolith, where each step upwards was a lesson in preparation, pacemaking, and the unyielding spirit of perseverance. This isn't just a story of a hike; it's a testament to the emotional complexities that holidays and family can stir within us, and the pride that comes from conquering more than just mountain peaks.

Picture the incline as life's metaphorical climb and every step a chance to lay down our judgments, to move forward with trust and a clear focus on the goals that guide us. Through the ascent, we realized that the summit is more than just an endpoint—it's a breathtaking perspective to admire the path traveled and to set sights on new horizons. This episode isn't merely about reaching the top; it's about savoring the moments in between, understanding the emotional ties to our aspirations, and finding fulfillment from the journey itself. Ascend with us, and you might just see your own inclines in a transformative new light.

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From shedding an old skin to stepping into a new, thrilling chapter of life, join me, your host Jamie, as I reflect on my profound personal transformations. Imagine what could happen if the narratives we tell ourselves shifted, if we stopped holding on so tightly? This potentially transformative episode, inspired by the wisdom of Bianca Sparacino, will challenge your perspectives on love, connection, and the power of letting go.

In the past two weeks, I've intentionally released parts of my old story, creating space for positivity and new beginnings. But, what happens when you decide to let go and trust yourself fully, without second-guessing? Daringly, we'll embrace what it means to be 'all in', surrendering to the unknown and stepping out of our comfort zones. So fasten your seatbelts, let's journey together through the discomfort towards extraordinary experiences, and discover how our inner light can attract what's truly meant for us.

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Welcome aboard a deeply personal journey of self-discovery and transformation. I'm your host, Jamie, and I've recently woken up to a pattern within me - a constant search for validation and an almost instinctual undervaluing of my own self-worth. Together, we'll navigate through my journey of recognizing and acknowledging these patterns, and the steps I'm taking to break free. We'll dive into the concept of self-grace and the often-overlooked struggle of forgiving ourselves, and explore the liberating power of naming and openly discussing our feelings.

It's not just our mental spaces that need a good clear out to reach our full potential. As I embark on the process of decluttering my physical surroundings, I invite you to join me. I'll share how this simple act has gifted me with fresh clarity and perspective, and how it can do the same for you. We'll discuss the freedom that comes from releasing the things that no longer serve us, and how it creates room for growth. Together, we'll embark on a journey of self-love, healing, and finding joy in life. Tune in to soak up the wisdom I've gathered along the way, and perhaps find the inspiration to start your own journey.

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Having ever found yourself lost in relationships, seeking validation from external sources rather than acknowledging your own worth? That's the journey we embark on today. We venture through the maze of societal pressures, exploring how they can often muffle our inner voice and lead us to live lives we never signed up for. We converse about dreams so large they seem unattainable, and the anxiety that often accompanies the courage to heed our own instinct. 

As our conversation deepens, we touch upon the slippery slope of self-sabotage. We illuminate its prevalence and how it tends to be overlooked. We stress the significance of self-care, kindness, and trusting our inner voices. We contemplate how the fear of loss can shape our relationships and actions, often causing us to suppress our needs and desires. This dialogue serves as a gentle reminder to have faith in life's process and embrace the belief that what is destined for us will not bypass us. Tune in as we peel back the layers of self-love, authenticity, and the pursuit of a life that genuinely aligns with our aspirations. Remember, the journey towards self-discovery is one of the bravest quests one can embark on.

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In today's episode of 'Go Ask Sawyer', I talk with Toya about how, through healing, she found her voice and purpose and created Universal Teas. She shares how important it is to trust in who you are, stay consistent in your passions, and build a community. Go follow her podcast Universal Teas and order her journal The Heartwork Journal on Amazon!

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Favorite movie: Love Jones, 1997, Romance/Comedy

Quotes:
Mark 4:39: 'Peace be Still'
Maya Angelou - There is no greater agony than bearing an untold story inside you. 
Luke 12: 48: 'to whom much is given, much is required.'
African proverb - 'If you want to go fast, go alone. If you want to go far, go together.' 
Toya Friend - 'Everybody can't go.' 

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In this episode of 'Go Ask Sawyer', I sit down to talk with some Queens about the struggles they go through in middle school. They discuss what they wish adults knew, what they need to feel supported, and what they wish someone would have said to them in the beginning of 8th grade. (As Nana says, 'just vibe'.) Turns out, it doesn't matter if you are 14 or 42, we all just want to be heard and women don't want to be silenced or put in a box.  Thank you for being open and talking with me ladies!  

Favorite quotes/songs: 
Alaina - ICU - 'Coco Jones' 
Jazara - Adele - 'Rolling in the Deep'  
Trin Trin - Promises - 'Maverick City Music and Naomi Raine' 
Sia - Philippians 4:13"I can do all things through Christ which strengthens me." 
Lolo - Jeremiah 29:11 "I know the plans I have for you, "declares the Lord, "plans to prosper you and not harm you, plans to give you hope and a future." 

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In today's episode of 'Go Ask Sawyer', I reflect on how life is like a rollercoaster (so cliche'). What ride have you been riding too long? What new ride would you like to try? Where is fear holding you back and distracting you from your dreams? AND what small step can you take today, to move closer to your dreams? 

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