Here is today's communion meditation.

 Yesterday we talked about how starting and stopping can be costly and I was reminded that sometimes we are start believing God for things and have high expectations, but then we get defeated by time. We set a deadline and limit God in our mind, and when we don't see the result in time, so we stop believing.  

I feel like something God is saying is, Go Back.. And Pick It Up. Start believing again and be ready to keep believing over time. 

In today's communion we are asking God to help us identify any areas that we have been starting and stopping in believing him, and to help us go back and start again. 

Today's Health and Fitness Tip

Sometimes in our health and fitness we need to go back and pick it up. It can be easy to get into good habits, but then stop. If this is the case don't beat yourself up over it. Simply go back and start again. 

 I am praying for you.

Daniel