Go Bucket Yourself

Chris and Deb finish their discussion on the many takeaways from Ryan Holiday's book Stillness Is the Key. Listen in to hear the rest of the conversation and if there might be any for you!

Get the book:
Stillness Is the Key by Ryan Holliday

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Chris and Deb discuss the many takeaways from Ryan Holiday's book Stillness Is the Key. Listen in to hear if there might be any for you!

Get the book:
Stillness Is the Key by Ryan Holliday

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Resources mentioned in today's episode:

Braiding Sweetgrass - Robin Wall Kimmerer
Our episode with Jonah Jensen on Somatic Healing
Hero On A Mission - Donald Miller

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

• gobucketyourself.com/signup - to get on our email list and get access to the biggest discounts and earliest access for our upcoming The Path To Your Wild Self Retreat
• Wild by Cheryl Strayed
• Ragnar Trail
• Surf With Amigas 

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Season 4 is in the making!

Check out this short and sweet teaser to hear what we have in store. What does simplicity have to offer your daily life? We intend to answer that question and inspire, encourage, and teach you how to bring more peace and freedom to your life through simple simplicity in all of this season's episodes.

Check it out!

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

AND...It's a wrap, folks!

Listen in as Chris and Deb share their experiences of rewriting their story and why they felt inspired to curate an entire season of the podcast dedicated to it for you.

You'll hear:

• The three stages of rewriting your story
• What this season's guests have had to share about it
• Books/resources to help you along the way

They challenge you to:

• tag them on Instagram if you've read any of the books they mention to share your takeaways
• send questions you'd like answered on the podcast via email to [email protected] or through DM on Instagram
• tag them on Instagram as you rewrite your own story and/or bucket yourself

Resources from this episode:

• Get on the mailing list to be the first to hear about and sign up for the BIG event! (Hint: click "Subscribe" in the top right corner of the screen, after clicking the link.)
• Books mentioned in this episode:
  • The Surrender Experiment
  • The Power of Meaning
  • The Way of Integrity 
  • The Big Leap
  • Play to Their Strengths
  • Incredible Parent
• Reach out to Chris & Deb:
  • Chris @bucketyourself on Insta
  • Deb @imperfectprogress.me on Insta
  • Get Deb's book HERE

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Chris and Debbie speak with Brandon and Analyn Miller, successful business owners and the parents of seven children. They are passionate about seeing families engage a strengths-based parenting approach that unearths the uniqueness in every child and empowers positive parent-child relationships through every stage of life. Brandon is a certified strengths coach and Analyn owns and operates a division of Keller Williams Realty called the Analyn Miller Group. AND they are coauthors of the book Play to Their Strengths–the subject of conversation in this episode.

In this episode, the four will discuss:

• Their basic question: "Who am I being that my child's eyes aren't shining?"
• Three simple mindset shifts:
  1.  frustration to fascination
  2.  fear to love
  3.  guilt to grace
• The fears and guilts we have as parents that get in the way of making those shifts
• Specific examples with Brandon and Analyn's children and how this has impacted them and the lives of their children today
• The five Es of this approach
• What parenting was like for them prior to this approach?
• The trigger, incident, or inflection point that had them looking for a new method?
• One simple way parents can get started

Resources from this episode:

• Check out their site: analynbrandon.com
• Grab their book, Play to Their Strengths
• Find their newest book, Incredible Parent
  Reach out to Chris & Deb:
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb's book HERE

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Chris and Deb chat with Carrie Doan in this episode.

Carrie is a clarity coach living in Cincinnati. She’s a mother, and friend, and a woman whose superpowers of empathy and compassion allow her to support others in discovering their unique inner truths and stepping toward them to an empowered life.

When Chris and Deb heard that she was opening up about divorce on another podcast, they thought this could be a valuable conversation to many working on empowering themselves to rewrite their own stories in this way or, like so many, questioning such a decision.

Join them as they dive into:

• How to know when it’s time to stay and work on the marriage.
• How to know when it’s time to go.
• What has it been like for Carrie to rewrite her own story in this way → surprises, gifts, difficulties, lessons, support, expected/unexpected, etc.
• What this transition has revealed to Carrie about herself and her truth that she was previously unaware of.
• What her feelings are about the phrase, “a failed marriage”.
• What advice she has for someone considering rewriting their story in this way or pondering if it’s a necessary step in their path to wholeness.
• Using pleasure and desire to move you forward
• Using them in your life to guide you
• Something on Carrie's bucket list

Resources mentioned in today's episode:

• The Clearly Connected podcast on Apple Podcasts or Spotify
• Carrie's site: carriedoancoaching.com
• Find Carrie on Instagram
• The Way of Integrity - Martha Beck

Music in today's episode:

• Snowy Peaks Pt1 - Chris Haugen

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE

Doug Cunnington rewrote his story with side hustles after an unexpected layoff. He lives on the Frontrange of Colorado, where he enjoys beautiful mountain views. He is cohost of the Mile High FI podcast with Carl Jensen.

Listen to hear:

• Doug’s ideal location and beverage for this conversation
• What he means by side-hustle
• What his first side-hustle was
• What led Doug to start side-hustle(s)
• The unexpected gifts of his side-hustles
• The surprising story of his layoff and how he reacted
• What his side-hustles have led to and where he’s at now
• The lifestyle and financial benefits of side-hustles
• How much time/energy it takes to grow and continue a side-hustle
• His advice for how/why you might start one of your own
• Are his side-hustles really passive?
• How side hustles helped him "retire" early

Quote from this episode:

• “We began making our own decisions instead of taking what life gave us.”

Resources from this episode:

• Doug’s Youtube channel
• Mile High FI podcast
• Smart passive Income, Pat Flynn
• Seth Godin books
• Fire the Haters & Jillian Johnsrud's episode
• Four Hour Work Week by Tim Ferriss & his Dreamline worksheet on his blog

Music in today's episode: Snowy Peaks by Chris Haugen

Stay in touch!

• 🌎 gobucketyourself.com
• Chris @bucketyourself on Insta
• Deb @imperfectprogress.me on Insta
• Get Deb’s book HERE