Go Coach Yourself!

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In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments.

Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin to identify what makes you uniquely you. Along the way, you'll gain insights that boost your confidence, fuel your creativity, and strengthen your sense of connection.

Grab a journal, hit play, and follow along as Vic experiences the workshop in real time—so you can too.

Resources

• Download: Discover Your Success Patterns workbook

Want to go deeper? Learn more about uncovering your Success Patterns in Ryan’s course, Ignite the Spark.

Episodes Referenced

• Go Coach Yourself! - Building New Perpsectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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In this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust someone, share their personal perspectives, and review research-based definitions of trust. The episode also covers practical tips for building, deepening, and restoring trust when it's broken. Join us for this insightful conversation aimed at helping you build the incredible life you deserve by mastering the art of trust.

HBR Article Frances Frei and Anne Morris

Tyree Mitchel on Trust

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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In this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening seasons, the transformative process of caterpillar metamorphosis, and the ebb and flow of ocean tides. They emphasize the importance of working with natural rhythms, trusting internal processes, and personalizing these metaphors to make decision-making easier during uncertain times. The episode provides practical tips for identifying your phase of change and finding peace in life's transitions.

References:

• Lisa Hunefeld - Soul Lab
• Darren Good, PhD
• Dr Terri Egan, PhD - Sync Up Leadership

This links to the following episodes: 

• Go Coach Yourself! - Change: How to Embrace Transition, Not Disruption

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and emphasizes resetting often, staying grounded through routines, and the difference between living intentionally and perfectly.

You can find Keri on Instagram and she works at Form FitnessBK

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time.

This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to bring in more expert voices on know and be who you are, meaningful connections, and intentional living. Paul shares his journey, offering practical insights on habit-building, time management, and staying intentional in a busy world. You’ll walk away with actionable strategies to build better habits, apply habit science, and keep improving every day. Don’t miss it!

Check out Paul's company 1st90

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Are you ready to push your boundaries and step outside your comfort zone? 

Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. 

Tools:

• Circle of Comfort Visual

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawing on insights from experts like Amy Gallo and the Gottman Institute, they provide practical strategies for managing conflict, such as taking a step back, understanding the other person's perspective, and aiming for resolution over winning. The episode emphasizes that while conflict is inevitable, handling it skillfully can strengthen relationships and foster deeper connections.

References:

• Harvard Business Review: How to Master Conflict Resolution
• The Gottman Institute: The Four Horsemen

This links to the following episodes: 

• Go Coach Yourself: Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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Sneak peek alert! 

In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season. 

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week.

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

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In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast.

References

• Podcast: Your Work Friends
• Podcast: Progress Over Perfection Coaching
• Thinking of starting a podcast? Check out Descript and Buzzsprout! (not sponsored)

Podcast Episodes Mentioned

• Go Coach Yourself! - Imposter Syndrome
• Go Coach Yourself! - Confronting Your Inner Saboteurs

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk