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go "coo coo" for coconut - tropical fats
Happy Winter, bbs!
Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It’s a long one, because we’ve got lots to say about the demonization of this oil and we help y’all get the science right! So hang on and ENJOY this amazing episode!
As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!
Sources and what’s discussed in the pod:
00:00: Morning Vibes and Menstruation Talk
02:52: Winter Medicine and Kidney Health
05:44: New Beginnings: Karina's Coffee Collaboration
09:55: Coconut Oil Controversy and Health Myths
(article) Is Coconut Oil Healthy - The Cleveland Clinic
21:41: Understanding Coconut Oil: Benefits and Misconceptions
(book) The Coconut Oil Miracle by Bruce Fife
44:22: Coconut Oil and Its Effects on Health
Butyric acid: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/butyric-acid
Lauric Acid https://www.acs.org/molecule-of-the-week/archive/l/lauric-acid-myristic-acid.html
45:38: Traditional Diets and Metabolic Health
47:28: Impact of Colonial Diets on Indigenous Health
(article) Coconut oil is not typically eaten in the Pacific
49:22: The Science of Oils and Nutritional Myths
52:00: Biocolonization and the Exploitation of Traditional Foods
(scientific journal) Ghana Medical Journal: Coconut oil and palm oil's role in nutrition, health and national development
54:23: Spiritual Colonization and Its Effects on Health
58:37: The Importance of Diverse Perspectives in Healing
01:02:45: Weaving Traditional Knowledge and Modern Practices
(article) The history of using agave fibers in the Yucatan
01:08:14: The Role of Ancestors in Health and Healing
01:12:36: Resurgence of Traditional Practices and Spirituality
01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures
01:22:29: Community Building and Collective Healing
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
View all episodes
By Petty HerbalistHappy Winter, bbs!
Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It’s a long one, because we’ve got lots to say about the demonization of this oil and we help y’all get the science right! So hang on and ENJOY this amazing episode!
As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!
Sources and what’s discussed in the pod:
00:00: Morning Vibes and Menstruation Talk
02:52: Winter Medicine and Kidney Health
05:44: New Beginnings: Karina's Coffee Collaboration
09:55: Coconut Oil Controversy and Health Myths
(article) Is Coconut Oil Healthy - The Cleveland Clinic
21:41: Understanding Coconut Oil: Benefits and Misconceptions
(book) The Coconut Oil Miracle by Bruce Fife
44:22: Coconut Oil and Its Effects on Health
Butyric acid: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/butyric-acid
Lauric Acid https://www.acs.org/molecule-of-the-week/archive/l/lauric-acid-myristic-acid.html
45:38: Traditional Diets and Metabolic Health
47:28: Impact of Colonial Diets on Indigenous Health
(article) Coconut oil is not typically eaten in the Pacific
49:22: The Science of Oils and Nutritional Myths
52:00: Biocolonization and the Exploitation of Traditional Foods
(scientific journal) Ghana Medical Journal: Coconut oil and palm oil's role in nutrition, health and national development
54:23: Spiritual Colonization and Its Effects on Health
58:37: The Importance of Diverse Perspectives in Healing
01:02:45: Weaving Traditional Knowledge and Modern Practices
(article) The history of using agave fibers in the Yucatan
01:08:14: The Role of Ancestors in Health and Healing
01:12:36: Resurgence of Traditional Practices and Spirituality
01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures
01:22:29: Community Building and Collective Healing
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***