Hi bbs,

We’re back, back! We're continuing our series on sacred fats. This week we’re talking about all things Avocado. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. As you’ll hear this episode was recorded back in February. While we’re catching up on episodes we hope you're enjoying summer!

Sources and what’s discussed in the pod: 

00:00 Introduction and Land Acknowledgment

02:27 What's in Your Medicine Bag?

17:53 Avocado Deep Dive

17:46 Celebrating Fat Series: Avocado and Monounsaturated Fats

21:40 The Miracle of Avocado as a Fat Source

25:10 Benefits of Avocado: Fiber, Potassium, and Heart Health

28:11 Avocado and Skin Elasticity Study:  

32:12 Cultural Roots of Avocado Toast and Food Choices

35:47 Combining Fats for Stability and Flavor

36:59 Cultural Practices in Cooking with Fats

37:55 Bougie Auntie Word of Advice

38:18 Responsibility and Leadership in Self and Household

40:10 Building Community and Support Systems

44:54 Community Responsibility and Creating Support Networks

45:51 Overcoming Barriers to Community Building

46:20 Responsibility for Self and Community

48:38 Upcoming Projects and Supportive Initiatives

49:13 Closing Remarks

Sources

Avocado Consumption Increased Skin Elasticity and Firmness in Women - A Pilot Study

Experts advise on how to avoid avocado oil fraud 

Avocado nutrition: Health benefits and easy recipes 

 Follow us on social:

⁠⁠⁠⁠⁠⁠@pettyherbalist⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@bonesbugsandbotany⁠⁠⁠⁠⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hi bbs,

Just an episode saying we love and miss you! Expect episodes soon!

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Peace & Blessings y’all! 

We have another episode in our sacred fats series…  explore the cultural significance of cacao and cocoa butter, discussing their health benefits, indigenous trade practices, and the joy of community. They share personal anecdotes and insights on herbal medicine, the importance of gratitude, and the value of slowing down in life. The conversation highlights the connection between food, culture, and wellness, emphasizing the need for better treatment of producers in the chocolate industry. Sit tight, grab a chai, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

• 00:00  Introduction and New Year Greetings
• Harun Coffee Black Owned Coffee Shop in historic Leimert Park in LA
• 02:54  Exploring Cacao and Its Cultural Significance
• Mayan Wisdom Project Buy chocolate direct from Guatemala
• 06:09  Health and Herbal Medicine Insights
• Tia Health
• 08:56  Indigenous Trade and Cultural Exchange
• 11:54  The Joy of Community and Human Connection
• 14:47  Cocoa Butter: A Deep Dive
• (article - NIH) The neuroprotective effects of cocoa flavanol and its influence on cognitive performance
• (article - NIH) Cocoa and Chocolate in Human Health and Disease
• Cocoa Asante Chocolate from Ghana
• 21:53  Bougie Auntie Wisdom and Life Lessons
• Soul Food Genius Fish Fry
• Every Nigga Deserves Media company and clothes

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Peace & Blessings y’all! 

We're still in the tropical fats and we're getting into PALM OIL! One of our FAVE fats, one that is nutritious and culturally significant. Can't wait for you to join in this wonderful dialogue with us!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

00:00 Introduction and Land Acknowledgements

01:56 What's in Your Medicine Bag?

- 09:31 The Power of Shirodara and Nourishment

- 13:15 Spirituality and Community Healing

- Ifa and community

25:31 Exploring Red Palm Oil and Its Significance

- (docuseries) Street Food Latin America - Salvador, Bahia, Brazil

- Candomblé

- (nih/Ghana Medical Journey article) Coconut oil and palm oil's role in nutrition, health and national development: A review

- (documentary) Red Palm Oil: A Ghanaian Tradition

55:31 Cultural Implications of Food and Health

- Nigeria & the west

01:07:05 Bougie Auntie Word of Advice and Closing Thoughts

Keywords

Petty Herbalist, herbal medicine, red palm oil, Shirodara, African spirituality, Ayurvedic practices, community healing, ancestral wisdom, food as medicine, cultural identity

 Happy Winter, bbs!

Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It’s a long one, because we’ve got lots to say about the demonization of this oil and we help y’all get the science right! So hang on and ENJOY this amazing episode!

As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!

Sources and what’s discussed in the pod:

00:00: Morning Vibes and Menstruation Talk

02:52: Winter Medicine and Kidney Health

05:44: New Beginnings: Karina's Coffee Collaboration

09:55: Coconut Oil Controversy and Health Myths

• (article) Is Coconut Oil Healthy - The Cleveland Clinic

21:41: Understanding Coconut Oil: Benefits and Misconceptions

• (book) The Coconut Oil Miracle by Bruce Fife

44:22: Coconut Oil and Its Effects on Health

• Butyric acid: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/butyric-acid

• Lauric Acid https://www.acs.org/molecule-of-the-week/archive/l/lauric-acid-myristic-acid.html

45:38: Traditional Diets and Metabolic Health

47:28: Impact of Colonial Diets on Indigenous Health

• (article) Coconut oil is not typically eaten in the Pacific ​​

49:22: The Science of Oils and Nutritional Myths

52:00: Biocolonization and the Exploitation of Traditional Foods

• (scientific journal) Ghana Medical Journal: Coconut oil and palm oil's role in nutrition, health and national development

54:23: Spiritual Colonization and Its Effects on Health

58:37: The Importance of Diverse Perspectives in Healing

01:02:45: Weaving Traditional Knowledge and Modern Practices

• (article) The history of using agave fibers in the Yucatan

01:08:14: The Role of Ancestors in Health and Healing

01:12:36: Resurgence of Traditional Practices and Spirituality

01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures

01:22:29: Community Building and Collective Healing

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Peace & Blessings y’all! 

We have another episode in our sacred fats series… about Cod Liver Oil! Cod Liver Oils is something many of us haven’t heard of or discussed in YEARS… maybe even decades. But we are here to preach the gospel about why we should bring it back into our diets! Sit tight, grab a chai, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

• 2:59 Exploring the Medicine Bag: Copper and Matcha
• 05:50 The Power of Deities: Oya and Erzuli Dantor
• 08:45 Embracing Disruption: Chaos as a Blessing
• 11:20 Women’s Power: Life and Death in Reproductive Health
• 14:46 The Importance of Cod Liver Oil
• 17:39 Cultural Practices and Nutritional Wisdom
• (article) Cod Liver Oil Basics and Recommendations
• 20:26 Vitamin D and the Body: Myths and Realities
• 29:34 Conclusion and Reflections
• 31:56 Debunking Myths About Dark Skin and Vitamin D
• (article) How A Vitamin D Test Misdiagnosed African-Americans
• 34:59 The Power of Cod Liver Oil
• 38:14 Understanding Omega-3s: Cod Liver Oil vs. Fish Oil
• 42:47 Balancing Omega-3s and Omega-6s for Health
• 46:00 Community and Spirituality: Finding God in Togetherness
• 50:59 Cycles of Abundance and Erosion in Health
• 55:56 Food Genius: Building a Community of Knowledge
• Exploratory Call with Asia

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Happy Happy December,

HEY FAM HEYYYY! Let’s talk WATERFOUL in another episode in our sacred fats series!  Sit tight, grab a PSL or a hot cocoa, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

1. The Power of Place and Community  

Karina and Asia begin the episode by acknowledging the lands they inhabit. Karina shares her appreciation for the Tongva people, while Asia reflects on her roots in Cheyenne, Ute, and Arapaho lands. This practice of honoring indigenous peoples not only enriches their connection to the earth but also emphasizes the importance of community in healing and wellness. By recognizing the land, listeners are encouraged to consider their own relationships with the places they call home.

2. Reflections on Personal Growth  

As the conversation progresses, Asia discusses her recent presentation on "meat as medicine" at the Colorado Ayurvedic Conference. To her surprise, many attendees admitted that their veganism was performative, revealing a hunger for authentic nourishment. This moment of vulnerability among participants highlights the ongoing journey of understanding what truly nourishes our bodies and souls. Asia emphasizes the importance of being open to new philosophies and letting go of rigid beliefs about food and wellness.

3. The Creativity of Cooking  

Karina shares her recent culinary adventures, illustrating how creativity can flourish even in moments of exhaustion. During her menstrual cycle, she found herself inspired to cook late into the night, creating delicious dishes such as apple chips and blackberry mint limeade. This creativity not only serves as an expression of her femininity but also acts as a preventative measure against seasonal depression. Through her experiences, listeners are reminded of the power of food and creativity in nurturing both body and mind.

4. The Importance of Animal Fats  

In a segment focused on animal fats, Asia introduces the medicinal properties of waterfowl fats, particularly goose and duck fat. She explains how these fats contain omega-3 fatty acids, which promote heart health and smooth blood flow. Moreover, Asia delves into the significance of vitamins A and K2 found in these animal fats, highlighting their roles in immunity and bone health. This discussion serves as a reminder to embrace traditional foods that have sustained cultures for generations.

• (homie shoutout) Justin Robinson - IG
• (homie shoutout) Suni Reid - IG
• (scholarly article) NIH - The Role of Matrix Gla Protein (MGP) in Vascular Calcification
• (scholarly article) NIH Racial Differences in Bone Strength
• (scholarly article) NIH Growing Evidence of a Proven Mechanism Shows Vitamin K2 Can Impact Health

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Fall greetings,

We're happy to bring y’all another episode in our sacred fats series… talking about LARD! A fave for baking and frying, this animal fat has a lot of nutritional benefits, especially when coming from happy pigs. Sit tight, grab a PSL, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠.

Sources and what’s discussed in the pod:

• Stress: Re-Membering
• Farmer’s Market
• Mo’Betta Green
• Dos Caras
• Elephant heart plums
• Suni Jade Reid

• (article) the liver in Chinese medicine
• fall (equinox)
• margarine
• saturated fat
• steric acid
• Monounsaturated fatty acids
• Fair treatment of animals
• Vitamin D
• (article) Fat soluble activators
• (article) *Spanish* El uso de la manteca de cerdo un aporte africano a la cocina dominicana
• lipid oxidation
• “See how much need you can create in your life.” - Asia
• SOUL FOOD GENIUS COURSE 5-Week Virtual Course Starting Sept 30! Sign up here! https://www.bonesbugsandbotany.com/course/soul-food-genius-for-all

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Join the Patreon Community to fund this amazing POD:

⁠⁠https://www.patreon.com/pettyherbalist⁠⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Happy Fall, y’all!

WE BACK and WE BLACK… like we never left! We’re hopping back into the Fats Series, and we’re discussing a fat that is surprisingly controversial - Beef Tallow. You’ve heard a lot of discourse and politics surrounding this lovely fat… but what do your fave bougie aunties have to say about this? Well, as you know, we have lots to say, and we will get into many details about saturated fats, cholesterol and other medicinal properties of beef tallow. Get your fave bed and let’s get into it!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠⁠patreon.com/pettyherbalist⁠⁠.

Sources and what’s discussed in the pod:

• Szechwan Chili Oil
• Hot Sauce in your bag
• Menstruation Medicine Bag
• Motherwort
• Acetaminophen
• prostaglandins
• Workout & Movement
• Know what you need: take it or leave it!
• Suet
• NIH - Ethnozoology
• Fats and their locations in the body and their unique medicinal qualities
• RFK & MAHA: Make America Healthy Again
• (scholarly article) NIH The Lipid–Heart Hypothesis
• (author/professor) Marion Nestle
• (website) National Oilseed Processors Association - American Seed Oil Lobby
• (scholarly article) NIH - What is a Saturated Fat
• Stable at high temperature
• Trans Fats - hydrogenated fats
• Medicinal compounds of Tallow
• (scientific blog) Corrosive nature of soaps
• (article) Indigenous use of bear fat
• Animal fats & Permeability
• Need for multi-disciplinarians in the Food Science fields
• (scholarly article) NIH - Role of cholesterol in the body

• Fat Loss & Loving Fat
• (website) Health at Every Size: Principles
• “Healing myself is enough”
• (IG Link) Michela Melone
• (IG Link) Sherrylin - Dietitian
• SOUL FOOD GENIUS COURSE 5-Week Virtual Course Starting Sept 30! Sign up here!

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Join the Patreon Community to fund this amazing POD:

⁠⁠https://www.patreon.com/pettyherbalist⁠⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hey y'all!

We are so blessed to be featured on this lovely podcast! Simone is a wonderful interviewer so we hope you all enjoy. Stream Meet Me at the Throughline Podcast on Substack, Spotify and Youtube! Follow on IG: @throughlinepodcast

See you back real soon, bbs!