The Petty Herbalist Podcast

Hi bbs,

For the month of October we are counting down our top five episodes from the Petty Herbalist catalog. Today it's number four: butter, a baddie for blood-sugar regulation

Come sit with us! - ⁠⁠Join the Kitchen Table!⁠⁠

The Kitchen Table is our paid member space. Here, members will have access to Asia’s Medicine Bag, which includes monographs, recipes, articles and more. You’ll have the opportunity to sit circle with Asia and get your herbal healthcare questions answered by a circle of wise women. And you’ll have access to special guest lectures, interviews and so much more. ⁠Join the Kitchen Table!⁠

__

Happy Spring loved ones!

This is the cherry on top of this three-part focus on butter in this series! The extra episode was definitely needed to highlight some of the specific nutrient compounds of this sacred, health food! We even get deep into self-reflection on our bodies… whew, it’s a good one!

Sources and what’s discussed in the pod:

• Fat soluble vitamins: A,D,E,K
• Vitamins/activators as hormones
• (herb) burdock root tincture (Arctium lappa)
• (herb) mullein (verbascum thapsus) nourishing herbal infusion
• (herb) nettle (urtica dioica)
• Nourishing Herbal Infusions
• 1 qt  = 0.946 L
• Mullein Milk

• Seed Oils
• Heart disease, high blood pressure, high cholesterol
• French paradox
• Norwegian Paradox
• Blood sugar regulation
• Monosaturated and Polyunsaturated fatty acids 
• Conjugated Linoleic Acid - CLA
• Short & Medium chain fatty acids
• Pastured butter
• ⁠Dietary saturated fat and heart disease: a narrative review ⁠

• ⁠Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease⁠
• Nourishing Traditions by Sally Fallon and Mary Ng ⁠https://newtrendspublishing.com/⁠
• Estrogen dominance and poisoning

________________

⁠⁠Join the Kitchen Table!⁠⁠⁠⁠ 

Follow us on social:

⁠⁠⁠@pettyherbalist⁠⁠⁠ ⁠⁠⁠@bonesbugsandbotany⁠⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hi bbs,

For the month of October we are counting down our top five episodes from the Petty Herbalist catalog. Today it's number five: mullein said "speak up!" (indigenous kinship & sexual abundance)

Come sit with us! - ⁠Join the Kitchen Table!⁠

The Kitchen Table is our paid member space. Here, members will have access to Asia’s Medicine Bag, which includes monographs, recipes, articles and more. You’ll have the opportunity to sit circle with Asia and get your herbal healthcare questions answered by a circle of wise women. And you’ll have access to special guest lectures, interviews and so much more. Join the Kitchen Table!⁠

__

Isss a beautiful day babes,

So happy to be with you today, sharing another episode in our “Sex as Medicine” series! Today we are continuing the conversation of being open with your sexuality and what you do with that freedom, We believe that you can speak up, say it with your breast(s) if you will and we believe that Mullein can be your plant ally to do so. We shout out our Auntie Dr. Kim Tall-Bear and her giving us an indigenous framework and language for the kinship and relationship building we already do... in Karina and Asia’s relationship... and other ways we operate in our community.

So pour up a glass or mug of spiced hibiscus (sorrel) and enjoy this amazing episode!

Sources and what’s In the episode:

• (herb) Oatstraw and Oatmeal (Avena Sativa)

• (herb) Dandelion (Taraxacum officinale)

• (podcast episode) ⁠Dr. KIM TALLBEAR on Reviving Kinship and Sexual Abundance⁠

• Polyamory, non-monogamy

• Suriname, South America

• Afro-Surinamese Women

• “mati work” - women's sexual, spiritual, and emotional bonds with other women, as well as to the mutual responsibility and obligation that characterize their intimate relationships with each other. - Jacqueline Brown N.

• (book) ⁠Who Fears Death by Nnedi Okorafor ⁠

• (teacher and writer) Sobonfu Some - a teacher who looks at relationships and intimacy through the lens of African spirituality and teachings

• (herb) Mullein (Verbascum Thapsus)

• (herb) Sweetgrass (Hierochloe odorata)

• Herbalism of Spices Course at ⁠Be Nice Have Fun⁠

________________________

⁠⁠Join the Kitchen Table!⁠⁠⁠ 

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Join the Kitchen Table!⁠

On this week’s episode we're updating you on all the exciting things happening here at the Petty Herbalist. We introduce our new producer, talk about our upcoming series on Sacred Stimulants and we have a big surprise for you. We’re inviting you to sit with us at the Kitchen Table!

The Kitchen Table is our paid member space. Here, members will have access to Asia’s Medicine Bag, which includes monographs, recipes, articles and more. You’ll have the opportunity to sit circle with Asia and get your herbal healthcare questions answered by a circle of wise women. And you’ll have access to special guest lectures, interviews and so much more.

Join the Kitchen Table!

Follow us on social:

⁠⁠⁠⁠⁠⁠⁠⁠@pettyherbalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@bonesbugsandbotany⁠⁠⁠⁠⁠⁠⁠⁠

Rate us to show your support! Thank You!

Join the Kitchen Table!⁠

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hi bbs,

We're back with the final episode of our sacred fats series. This week we’re talking about Sesame. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties.

Follow us on social:

⁠⁠⁠⁠⁠⁠⁠@pettyherbalist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@bonesbugsandbotany⁠⁠⁠⁠⁠⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hi bbs,

We’re back, back! We're continuing our series on sacred fats. This week we’re talking about all things Avocado. Find out what's in our medicine bags, and stay for a word of advice from your bougie aunties. As you’ll hear this episode was recorded back in February. While we’re catching up on episodes we hope you're enjoying summer!

Sources and what’s discussed in the pod: 

00:00 Introduction and Land Acknowledgment

02:27 What's in Your Medicine Bag?

17:53 Avocado Deep Dive

17:46 Celebrating Fat Series: Avocado and Monounsaturated Fats

21:40 The Miracle of Avocado as a Fat Source

25:10 Benefits of Avocado: Fiber, Potassium, and Heart Health

28:11 Avocado and Skin Elasticity Study:  

32:12 Cultural Roots of Avocado Toast and Food Choices

35:47 Combining Fats for Stability and Flavor

36:59 Cultural Practices in Cooking with Fats

37:55 Bougie Auntie Word of Advice

38:18 Responsibility and Leadership in Self and Household

40:10 Building Community and Support Systems

44:54 Community Responsibility and Creating Support Networks

45:51 Overcoming Barriers to Community Building

46:20 Responsibility for Self and Community

48:38 Upcoming Projects and Supportive Initiatives

49:13 Closing Remarks

Sources

Avocado Consumption Increased Skin Elasticity and Firmness in Women - A Pilot Study

Experts advise on how to avoid avocado oil fraud 

Avocado nutrition: Health benefits and easy recipes 

 Follow us on social:

⁠⁠⁠⁠⁠⁠@pettyherbalist⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@bonesbugsandbotany⁠⁠⁠⁠⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hi bbs,

Just an episode saying we love and miss you! Expect episodes soon!

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Peace & Blessings y’all! 

We have another episode in our sacred fats series…  explore the cultural significance of cacao and cocoa butter, discussing their health benefits, indigenous trade practices, and the joy of community. They share personal anecdotes and insights on herbal medicine, the importance of gratitude, and the value of slowing down in life. The conversation highlights the connection between food, culture, and wellness, emphasizing the need for better treatment of producers in the chocolate industry. Sit tight, grab a chai, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

• 00:00  Introduction and New Year Greetings
• Harun Coffee Black Owned Coffee Shop in historic Leimert Park in LA
• 02:54  Exploring Cacao and Its Cultural Significance
• Mayan Wisdom Project Buy chocolate direct from Guatemala
• 06:09  Health and Herbal Medicine Insights
• Tia Health
• 08:56  Indigenous Trade and Cultural Exchange
• 11:54  The Joy of Community and Human Connection
• 14:47  Cocoa Butter: A Deep Dive
• (article - NIH) The neuroprotective effects of cocoa flavanol and its influence on cognitive performance
• (article - NIH) Cocoa and Chocolate in Human Health and Disease
• Cocoa Asante Chocolate from Ghana
• 21:53  Bougie Auntie Wisdom and Life Lessons
• Soul Food Genius Fish Fry
• Every Nigga Deserves Media company and clothes

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Peace & Blessings y’all! 

We're still in the tropical fats and we're getting into PALM OIL! One of our FAVE fats, one that is nutritious and culturally significant. Can't wait for you to join in this wonderful dialogue with us!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

00:00 Introduction and Land Acknowledgements

01:56 What's in Your Medicine Bag?

- 09:31 The Power of Shirodara and Nourishment

- 13:15 Spirituality and Community Healing

- Ifa and community

25:31 Exploring Red Palm Oil and Its Significance

- (docuseries) Street Food Latin America - Salvador, Bahia, Brazil

- Candomblé

- (nih/Ghana Medical Journey article) Coconut oil and palm oil's role in nutrition, health and national development: A review

- (documentary) Red Palm Oil: A Ghanaian Tradition

55:31 Cultural Implications of Food and Health

- Nigeria & the west

01:07:05 Bougie Auntie Word of Advice and Closing Thoughts

Keywords

Petty Herbalist, herbal medicine, red palm oil, Shirodara, African spirituality, Ayurvedic practices, community healing, ancestral wisdom, food as medicine, cultural identity

 Happy Winter, bbs!

Hope you are staying WARM! We sure are, and speaking of warm… we are moving into Tropical Fats/Oils. This week in particular, we are discussing Coconut Oil. It’s a long one, because we’ve got lots to say about the demonization of this oil and we help y’all get the science right! So hang on and ENJOY this amazing episode!

As always, we want to thank you for all of your support, in all the ways! WE APPRECIATE YOU!

Sources and what’s discussed in the pod:

00:00: Morning Vibes and Menstruation Talk

02:52: Winter Medicine and Kidney Health

05:44: New Beginnings: Karina's Coffee Collaboration

09:55: Coconut Oil Controversy and Health Myths

• (article) Is Coconut Oil Healthy - The Cleveland Clinic

21:41: Understanding Coconut Oil: Benefits and Misconceptions

• (book) The Coconut Oil Miracle by Bruce Fife

44:22: Coconut Oil and Its Effects on Health

• Butyric acid: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/butyric-acid

• Lauric Acid https://www.acs.org/molecule-of-the-week/archive/l/lauric-acid-myristic-acid.html

45:38: Traditional Diets and Metabolic Health

47:28: Impact of Colonial Diets on Indigenous Health

• (article) Coconut oil is not typically eaten in the Pacific ​​

49:22: The Science of Oils and Nutritional Myths

52:00: Biocolonization and the Exploitation of Traditional Foods

• (scientific journal) Ghana Medical Journal: Coconut oil and palm oil's role in nutrition, health and national development

54:23: Spiritual Colonization and Its Effects on Health

58:37: The Importance of Diverse Perspectives in Healing

01:02:45: Weaving Traditional Knowledge and Modern Practices

• (article) The history of using agave fibers in the Yucatan

01:08:14: The Role of Ancestors in Health and Healing

01:12:36: Resurgence of Traditional Practices and Spirituality

01:17:20: Abundance vs. Scarcity Mindset in Indigenous Cultures

01:22:29: Community Building and Collective Healing

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Peace & Blessings y’all! 

We have another episode in our sacred fats series… about Cod Liver Oil! Cod Liver Oils is something many of us haven’t heard of or discussed in YEARS… maybe even decades. But we are here to preach the gospel about why we should bring it back into our diets! Sit tight, grab a chai, and enjoy this episode!

As always, we want to thank you for all of your support, in all the ways! 

Sources and what’s discussed in the pod:

• 2:59 Exploring the Medicine Bag: Copper and Matcha
• 05:50 The Power of Deities: Oya and Erzuli Dantor
• 08:45 Embracing Disruption: Chaos as a Blessing
• 11:20 Women’s Power: Life and Death in Reproductive Health
• 14:46 The Importance of Cod Liver Oil
• 17:39 Cultural Practices and Nutritional Wisdom
• (article) Cod Liver Oil Basics and Recommendations
• 20:26 Vitamin D and the Body: Myths and Realities
• 29:34 Conclusion and Reflections
• 31:56 Debunking Myths About Dark Skin and Vitamin D
• (article) How A Vitamin D Test Misdiagnosed African-Americans
• 34:59 The Power of Cod Liver Oil
• 38:14 Understanding Omega-3s: Cod Liver Oil vs. Fish Oil
• 42:47 Balancing Omega-3s and Omega-6s for Health
• 46:00 Community and Spirituality: Finding God in Togetherness
• 50:59 Cycles of Abundance and Erosion in Health
• 55:56 Food Genius: Building a Community of Knowledge
• Exploratory Call with Asia

Follow us on social:

⁠⁠@pettyherbalist⁠⁠ ⁠⁠@bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***