Hi bbs,

For the month of October we are counting down our top five episodes from the Petty Herbalist catalog. Today it's number four: butter, a baddie for blood-sugar regulation

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Happy Spring loved ones!

This is the cherry on top of this three-part focus on butter in this series! The extra episode was definitely needed to highlight some of the specific nutrient compounds of this sacred, health food! We even get deep into self-reflection on our bodies… whew, it’s a good one!

Sources and what’s discussed in the pod:

• Fat soluble vitamins: A,D,E,K
• Vitamins/activators as hormones
• (herb) burdock root tincture (Arctium lappa)
• (herb) mullein (verbascum thapsus) nourishing herbal infusion
• (herb) nettle (urtica dioica)
• Nourishing Herbal Infusions
• 1 qt  = 0.946 L
• Mullein Milk

• Seed Oils
• Heart disease, high blood pressure, high cholesterol
• French paradox
• Norwegian Paradox
• Blood sugar regulation
• Monosaturated and Polyunsaturated fatty acids 
• Conjugated Linoleic Acid - CLA
• Short & Medium chain fatty acids
• Pastured butter
• ⁠Dietary saturated fat and heart disease: a narrative review ⁠

• ⁠Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease⁠
• Nourishing Traditions by Sally Fallon and Mary Ng ⁠https://newtrendspublishing.com/⁠
• Estrogen dominance and poisoning

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