Hi bbs!

Since we are really hyping up the upcoming SOUL FOOD GENIUS course, we thought it would be fun to bring back one of our favorite episodes: da piggy bank. Join us as we explore our love and respect for the great pig!

If you haven't yet signed up for the Soul Food Genius Course, please do so here!

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wah gwan friends?!

We’re so happy to see you again this week and continue our series called, Sacred Smokes! Today, we are discussing Sweetgrass. It is native to North American and used by First Nations/indigenous peoples of North America AND by many Black populations such as the Gullah Geechee. This plant has sooo much to teach us and I hope you are as eager as we are to take on some of those lessons!

Grab ya sweet tea and join us for the ride! 

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

hey there good lookin!

We’re back and better than ever with our series called, Sacred Smokes! Today we are discussing Big Sagebrush aka artemisia tridentata and it's uses by indigenous folks in the Great Basin area of the US. This is Asia’s favorite burning herb, so you know this is going to be a good one!

Y’all got watermelon? If so, put some salt, cayenne and lemon/lime on it, and dig in! 

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠.

Sources and what’s In the episode:

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hey Baes!

Okay, but really this time... we're back! This is a special episode where Asia gets to be the super star interviewer and Karina is reflecting on her life changing trip to Brazil. Also, we have a SPECIAL ANNOUNCEMENT that you don't want to miss!

what’s In the episode:

________________________

Follow us on social:

⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠

Join the Patreon Community to fund this amazing POD:

⁠https://www.patreon.com/pettyherbalist⁠

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

hi bbs! We interrupt your regularly scheduled podcast schedule to let you know that we’re on summer break for a few weeks!

But don't fear! I'll be keeping you all updated as I, Karina, am in Brazil! The updates will be short, but cute!

see ya soon!

Hey Baes!

Oh how we've missed you! BUT don't worry because we didn't forget about youuuuu! Today, we are completing our work with the mint family AND starting a new series called, Sacred Smokes! Starting of the series, we are discussing White Sage and it's uses by indigenous folks in the Americas, especially Southern California and into Northern Mexico. We are paying big respects to this plant and inviting you all into some ways you, too, can bring honor to this sacred plant.

So, grab a nice cold glass of iced black tea, take a seat, and let's get into the sacred smokes y'all!!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.

Sources and what’s In the episode:

________________________

Follow us on social:

@pettyherbalist @bonesbugsandbotany

Join the Patreon Community to fund this amazing POD:

https://www.patreon.com/pettyherbalist

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠https://www.patreon.com/bonesbugsandbotany⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

Hope y'all are having a joyful JULY!

We wanted to give y’all a sneak peak into what we experienced at the BIPOC Satya Yoga Nidra Retreat! Enjoy all of the reflections and fun we had debriefing the amazing retreat we put together for the peoples. More retreats in the future to come!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.

Sources and what’s In the episode:

________________________

Follow us on social:

@pettyherbalist @bonesbugsandbotany

Join the Patreon Community to fund this amazing POD:

https://www.patreon.com/pettyherbalist

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠https://www.patreon.com/bonesbugsandbotany⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

happy summer hotties!

Hope you are staying cool, but also enjoying the sun on your skin! Spend some time wit ya fave bougie aunties vibing in our carminatives bag! This week, we are talking about our love for Oregano, which is also in the Lamiaceae (Mints) family. Oregano is not only a spice that adds flavor to some of your favorite foods, but is powerful as an antiseptic, as a carminative and digestive. We also discuss how a spoon full of sugar DOES help the medicine go down! We hope you enjoy this one!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.

Sources and what’s In the episode:

________________________

Follow us on social:

@pettyherbalist @bonesbugsandbotany

Join the Patreon Community to fund this amazing POD:

https://www.patreon.com/pettyherbalist

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠https://www.patreon.com/bonesbugsandbotany⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

sup homies!

Hope y’all are feeling rested today! Come hang with ya fave bougie aunties, still in the carminative series bag! This week, we are discussing Rosemary, one of our favorite plants in the Lamiaceae (Mints) family. Asia and Karina both have some great personal experience with it having that gut-brain connection we’ve been discussing, and we hope that you, too, have/ or will create a wonderful relationship with this plant!

As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.

Sources and what’s In the episode:

________________________

Follow us on social:

@pettyherbalist @bonesbugsandbotany

Join the Patreon Community to fund this amazing POD:

https://www.patreon.com/pettyherbalist

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠https://www.patreon.com/bonesbugsandbotany⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***

what is up bb cakes?!

it’s another lovely week and ya fave bougie aunties are here to continue the carminatives medicine bag. for this week, we’re discussing all things basil! basil comes from central Africa and Asia, and the ways to commune with basil are endless because of it’s very diverse properties in food and medicinally. so we want to encourage you all to eat something with basil TODAY to get all the blessings!

as always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.

Sources and what’s In the episode:

________________________

Follow us on social:

@pettyherbalist @bonesbugsandbotany

Join the Patreon Community to fund this amazing POD:

https://www.patreon.com/pettyherbalist

Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:

⁠⁠https://www.patreon.com/bonesbugsandbotany⁠

Rate us to show your support! Thank You!

#StayReady #BePetty

***if you read this far, send me a dm @pettyherbalist for a shoutout!***