This week on Heal You: Heal Your Relationship, Sasha gets real about how stressful, chaotic seasons can make us snappy and triggered in our relationships—even when our partner isn't doing anything wrong. She shares the simple two-word tool that's been saving her marriage during overwhelming moments: "Try Again." 💫

Sasha walks you through how this method brings your nervous system from 100 to 0, why you can't think your way out of a trigger, and how to use it with your partner or kids. By the end, you'll see that healing isn't about going backwards—it's about having tools to help you move forward, even in the messy moments. 🌟

Soulful Trio Reflection Questions for this week:

1. What is one thing about this episode that really resonated with you?
2. Who do you think that you can try the "Try Again" approach with?
3. What do you think your nervous system response is? Is it fight, flight, freeze, or fawn?

In this episode, you’ll discover:

• The "Try Again" method—two simple words that de-escalate conflict
• How to identify your nervous system response and your partner's
• Why you can't think your way out of a trigger
• How to practice this tool with your partner, kids, or close relationships
• You never go backwards in healing—every step moves you forward
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💘Join Sasha’s mini-experience 2 weeks to secure love: ditch anxiety for trust, communicate calmly and authentically and reconnect with your partner - Fear to Freedom

💘Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

💘Get Sasha's most used tool to regulate your nervous system when triggered by your partner straight from her VIP library here - Regulation Tool

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

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