The more you understand your emotions, the more connection you feel in your relationships.

In a moment you can get wrapped up in a burst of emotion and the person in front of you feels the impact.

There is one shift that allows you to see more choices and show up calmly even when you feel escalated, triggered, or overcome by emotion 👇🏽

🎧 Listen in to the 5-Minute Meaningful Relationships clip and hear the one mindset shift that takes you from “default response mode” ➡️ “devoted to the relationship”.

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