Are you burnt out, run down and just plain over it?  

Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out.

What you will learn:

• The problem with saying yes to often
• How to redefine “who we are”
• Importance of picking 3 core values
• Rebuild our mental immunity especially around self judgement
• Reset our energy and reboot
• What do you love and what you are good at
• How you connect with others

www.sabrinarunbeck.com/energy