Women N Wellness with Dr. Caitlin

Are you burnt out, run down and just plain over it?  

Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out.

What you will learn:

• The problem with saying yes to often
• How to redefine “who we are”
• Importance of picking 3 core values
• Rebuild our mental immunity especially around self judgement
• Reset our energy and reboot
• What do you love and what you are good at
• How you connect with others

www.sabrinarunbeck.com/energy 

Todays episode revolves around our yoni center.
 Yoni: 
noun: Hinduism: the vulva, especially as a symbol of divine procreative energy.

You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center.

Learning points in this episode:

• What is our yoni center
• Guided meditation to activate our pelvic floor
• Outcomes that can manifest with activating pelvic floor
• Feminine and masculine energy:  where do we get our power.
• How women and men utilize energies differently during a sexual experience… learn how to better connect with your partner.

Dr. Elsbeth Meuth, Ed.D., has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling author of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founder of TantraNova Institute in Chicago.

She has coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.

www.tantranova.com

Meditation gift of ‘Awaken Your Life Force Energy.’

https://tantranova.lpages.co/awaken-your-life-force-energy/

Whats the deal with kombucha?  Today Kombucha Mamma is with us telling us about all things kombucha.  

What is the difference of Jun tea vs water kefir vs milk kefir vs kombucha.

Todays episode you will learn:

• Benefits of fermented tea
• What is a scobie
• Is Kefir safe if you are gluten free
• What is the deal with the alcohol content in kombucha
• How much kombucha should I drink 
• Is it a problem drinking the exact same brand over and over
• Can kombucha actually help the liver detox

Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top educational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Hannah tours as a popular speaker about Kombucha, fermentation, and bacteriosapiens at corporate and health conferences, fermentation festivals and events around the world. As an outgrowth of their corporate consulting, industry reporting and class marketing efforts, Hannah & Alex co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry around the world. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller The Big Book of Kombucha (Storey Publishing, 2016, 400 pgs.), they serve as mentor to millions of homebrewers and commercial producers around the world. Visit www.KombuchaKamp.com for all your Kombucha brewing supplies, tips, recipes and more!

www.kombuchakamp.com

www.research.kombuchabrewers.org

Women N Wellness with Dr. Caitlin on how to get naturally clear vision. 

Did you know that vision isn’t suppose to deteriorate with age?  

We are suppose to be able to see close up and far away without the need for glasses.  What causes some of use to need glasses early on vs as we age?

In todays episode Dr. Caitlin has the pleasure to speak with Natural vision improvement expert Claudia Muehlenweg. 

Dr Caitlin runs through many questions that we all have like:
- Are your glasses the right prescription strength 
- Which glasses are the best; bifocals or progressive foster lenses
- What causes astigmatism
- What are the some of the causes to our vision failing?  Hint one of them is stress.
- How often should we be blinking and what does blinking do for the health of our eyes?
- What would cause a young child develop the need for glasses

Claudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.

Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. 

https://www.naturallyclearvision.com/10habits


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Music: https://www.bensound.com/royalty-free-music

Today on Women N Wellness with Dr. Caitlin, Dr. Kendra Becker shares the role methylation has on over all health and wellness.  

It’s not just whether or not you have the MTHFR gene mutation.

What you will learn:
- Histamine reactions in conjunction with conventional vs organic foods
- What would make you think you have a methylation issue or problem?
- The importance of getting different plants into our diet each week
- Mantra for forgiveness
- What having faith has to do with health and wellbeing

Dr. Kendra Becker is an integrated physician practicing for over 10 years; She is Connecticut’s “4A Specialist '' (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches to physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and released her second book “All you CAN Eat” in May 2018.  Dr Becker was chosen as one of Connecticut’s “Top Naturopathic Doctors” and 10 BEST APRNs


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Music: https://www.bensound.com/royalty-free-music

Todays episode are all things to help us understand the doctors role in the doctor-client relationship.

Reed Davis has ran thousands of labs over the years and is going to share what your doctors should be doing when looking for the cause of a disease or symptom. 

In todays episode you will learn:
- Lab ranges vs functional ranges… whats the difference
- HIDDEN: which is an acronym for finding the root cause of the problem
- DRESS: Acronym to addressing the root cause when it’s found
- 4 S’s of supplementation: substitute, support, stimulation, self treatment 

If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellness

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Social media links:
If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellness
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://twitter.com/FDNtraining
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
https://www.instagram.com/fdntraining/
https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/


Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. 
Follow Women N Wellness with Dr. Caitlin on... 
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Facebook Page:: https://facebook.com/drcaitlinczezowski
Facebook Group:: https://facebook.com/groups/WomenNWellnessTribe
Itunes:: https://tinyurl.com/WNWpodcast
Spotify:: https://tinyurl.com/WNW-Spotify
Website:: https://womennwellness.com/
Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!


Music: https://www.bensound.com/royalty-free-music

Women N Wellness with Dr. Caitlin... How to Break Picky Eaters. 
 
Ever wonder how you can get kids to eat so support their gut microbiome?  Well, wonder no more as on todays episode Elissa is on giving all sorts of tips and tricks to get kids (or picky adults) to get more fermented foods into their diet. 

What you will learn: 

• Importance of a healthy microbiome
• Steps to take to get fermented foods into diet
• Setting boundaries at the kitchen table
• What you should look for when buying ferments
• Trying different types of ferments other then sauerkraut 
• How to get kids to make better decisions

 
www.healthyguthappychild.com
 

In todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause. 

Dr. Day likes to refer to peri-menopause as “puberty in reverse.”  

Understand that peri-menopause is normal and you are NOT alone.

Learning points in this episode:

• What are they symptoms of peri-menopause?
• What environmental factors can contribute to peri-menopause?
• Somethings we can do to help reduce the symptoms of peri-menopause

Dr. Amy Day is a naturopathic doctor who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th ND license in the state of California.

While in medical school, struggles with her own women’s health issues fueled Dr. Amy’s passion to work with and empower other women. She is now an author and speaker for both medical professionals and the public and believes that every woman has the right to be vital.

Dr. Amy is the founder of The Women’s Vitality Center which specializes in helping busy professional women with stress, fatigue and hormonal issues such as adrenal and thyroid health, PMS, endometriosis, PCOS, peri-menopause and menopause. She and her team 

Who wants some tips and tricks from a professional chef?  Dr Caitlin Jumped at the chance to pick todays guest brain.  He has cooked for major celebrities like Tom Cruise, George Clooney, Barbara Streisand and Gerard Butler just to name a few.

James kicked off todays episode with figuring out how to figure out how to prepare foods that appeal to you… He used Dr. Caitlin as an example.

From there he gives suggestions on how to substitute gluten when making soups, rue or thinking sauces.  Ever wonder how to make the perfect salad dressing?  Look no further as James shares that elusive chef secret with the WNW tribe.

Finally James talks about the importance of getting the whole family onboard with eating healthy.  He even gives tips on how to get picky eaters to try new things especailly the men in our lives… You wont believe what he suggests doing to get your husband to at least start trying new foods and a way of eating.  Dr. Caitlin was shocked!

Finally James has a solution for families to get more organ meat into their diets and it’s not in a pill or cooking the organ.  This way of introducing organ meat will also provide the umami flavor everyone loves.  If you don’t know what umami is tune in.

Try this wonderful seasoning by visiting: https://lddy.no/yeak 
Use code: code: pluck10 to receive 10% off

James Barry’s 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched my first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. 

Follow James on instagram and facebook at @eatpluck.
www.eatpluck.com
code: pluck10 for 10% off

In today's Women N Wellness with Dr. Caitlin episode, Dr. Caitlin dives into the mouth body connection with Dr. Ellie Campbell DO.  

Specifically the #1 killer in women, Cardiovascular Disease, and how it links back to the state of health your mouth is in. 

Learning points in this episode:

• Best cardiovascular testing 
• “Zombie teeth”- Root canals and how they are problematic to the rest of our health
• Oral microbiome and it’s link to cardiovascular disease
• Nitric oxide’s effect on the body and how we can increase the amount we produce
• TMJ has estrogen receptors and how your TMJ can effect your estrogen.
• Tips to support oral health to support heart health

Dr. Ellie Campbell is a native Chicagoan, and graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board certified in Family Medicine for almost 30 years, she also holds certification from the American Board of Integrative Medicine.

A solo physician with specialty interests in innovative medical practice design, interdisciplinary collaboration, Functional Medicine, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, cardiovascular disease prevention, the oral-systemic connection, and Vitamin D, she also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband and three young adult daughters.