Go Get Great

I recently attended the incredible Summit in San Antonio, and it was an absolute game-changer! In this episode, I'm excited to share my key takeaways from this annual health and fitness conference and how they're shaping the future of my businesses.

Let's start with the basics. I'll fill you in on what Summit is all about and give you a glimpse into my health partnership journey. Trust me, it's been an exciting ride so far!

Now, let's dive into the juicy stuff! I'll spill the beans on the golden nuggets shared by the phenomenal keynote speakers, Kindra Hall and Erin King. From their powerful storytelling techniques to their insights on persuasive sales, these ladies rocked the stage and left me with a treasure trove of inspiration.

Of course, I wouldn't keep all the wisdom to myself. I'm sharing all the gems with you, my incredible listeners. So grab your favourite notebook and be prepared to reflect and journal on the powerful insights I'm about to share that will surely propel your business to new heights this year.

Come say hi!

Follow my healthy and fitness journey @run_of_the_millers

⁠⁠@brittanymillersocials⁠⁠⁠ on IG

⁠⁠⁠https://www.brittanymillersocials.ca/⁠⁠

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany

00:00 Intro 00:40 Summit background info 3:00 Our trip begins 5:00 Opening ceremony 7:00 Why I partnered with a health and fitness company 12:25 Key takeaways from Summit 17:00 How I'm applying them to my businesses 22:50 Self-introspection Exercise 27:50 Keynote speakers review 37:10 Summit summary 39:00 Wrap up

Congratulations on launching your podcast and taking that exciting first step! Now, it's time to take your podcasting game to the next level. I'm thrilled to have Grayson Dotzert, my trusted podcast manager, back on the show. Join us for an episode filled to the brim with insider insights and valuable tips to help you manage and grow your podcast like a pro!

We dive into crucial topics that will elevate your podcasting experience. Discover the art of finding amazing guests to bring fresh perspectives to your show. We also unveil effective strategies to manage and market your podcast, including creating captivating social media content that attracts new listeners to your show.

Ever thought about guesting on other podcasts? We unveil the incredible advantages of being a guest on other shows and how it can skyrocket your reach and credibility.

But let's not forget the financial aspect. We explore various monetization methods that can turn your passion project into a revenue-generating venture.

So grab your notebook, hit that play button, and get ready to absorb a wealth of knowledge. This episode is your go-to resource for taking your podcast to new heights and growing your audience. Get ready to shine in the podcasting world! 🎙✨

Come say hi!

⁠⁠@brittanymillersocials⁠⁠⁠ on IG

⁠⁠⁠https://www.brittanymillersocials.ca/⁠⁠

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany

Episode References

Ready, Set, Podcast! Your Step-by-Step Checklist to Launch Your Podcast Quickly & Confidently - https://www.brittanymillersocials.ca/podcastchecklist

Check out Dubsado - my CRM

See my podcast guest application

Audio-Technica AT2020 Podcasting Microphone⁠

⁠NEEWER Microphone Arm Stand⁠

⁠Focusrite Scarlett 2i2⁠

Pop Filter & Shock Mount

⁠Ep. 14 - Launching Your Own Podcast: From Concept to Creation with Grayson Dotzert⁠

⁠Ep. 16 - Mastering Podcast Management: How to Grow & Monetize Your Podcast with Grayson Dotzert⁠

*This post contains affiliate links

00:00 Intro

1:15 How to find guests for your podcast

6:21 Creating a personal or podcast brand

7:50 Tips for batch recording your episodes

10:00 How to prep for your episodes

12:55 What recording options or equipment you could upgrade to

14:30 Defining podcast management

18:55 Marketing your podcast to grow your audience

26:00 The reason you want to be a podcast guest

27:40 Let's make money! Monetizing your podcast

36:20 Timeframes

42:30 Pinterest for podcasts

45:00 Wrap up

Get ready for an incredible episode filled with social media insights, business tips, and authentic conversations about work-life balance. I am beyond excited to have my dear friend Amanda LePaine, the brilliant mind behind Breeze Social, join me for a candid "talk shop" session where we'll spill the beans on our social media secrets.

Reels have been the talk of the town lately, and we kick off the episode by sharing invaluable advice on how to use Reels effectively to captivate your audience. We'll delve into our favorite Reel strategies that have delivered remarkable results for both of us.

Numbers, numbers, numbers! We dive deep into the infamous follower count and debunk the myth that it's the sole measure of success. We share our unique perspective and shed light on how to approach it from a healthier standpoint. Plus, we discuss the power of paid ads and how they can strategically boost your online presence. We can't forget about the TikTok phenomenon and the untapped potential of Pinterest in driving valuable traffic to your business.

But our focus goes beyond algorithms and strategies. As entrepreneurs and mothers, we understand the importance of finding balance in our lives. We openly share our personal experiences, challenges, and invaluable tips for achieving a harmonious work-life balance. And of course, we aren't afraid to admit our mistakes! We dive into our biggest blunders and the invaluable lessons we've learned along the way.

In addition, we can't wait to give you a sneak peek into our exciting future projects and share what's on the horizon in our entrepreneurial journeys.

Join us for this empowering episode, filled with actionable insights, heartfelt conversations, and a whole lot of fun. Don't forget to subscribe and stay tuned for more episodes where we'll continue to inspire and support you on your entrepreneurial path. Let's dive in! ✨🎧

Episode References

5 Success Measures on Socials Blog

Meet Amanda

www.breezesocial.co

@breeze_social on IG

Come say hi!

⁠⁠@brittanymillersocials⁠⁠⁠ on IG

⁠⁠⁠https://www.brittanymillersocials.ca/⁠⁠

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany

00:00 Intro 2:00 Social media introspection 5:40 Reels training 9:10 Reel advice 14:00 Follower count 16:00 Paid Ads 18:30 Favourite social media platform 20:00 Tik tok 24:20 Pinterest 26:10 Valuable content 29:40 Motherhood and business 34:30 Work-Life balance 41:30 Our biggest mistakes 43:58 Future projects 46:00 Overworking 50:20 Favourite tools 54:00 Wrap up

Hey there, incredible listeners! I'm thrilled to have Grayson back on the show this week, my in-house techie and podcast manager. Together, we're about to unleash all the juicy details you need to know to kickstart your own podcast!

Let's jump right in and turn your podcasting dream into a reality! We break down the essential steps, guiding you from being a mere dreamer to becoming a confident podcast host.

Now, let's talk about the tools of the trade! We're sharing our top equipment recommendations and linking our favourite tools below. And of course, we spill the beans on recording tips that will take your content quality to the next level. From recording techniques to creating a cozy recording environment, we've got you covered.

As we wrap up this episode, we've got something special in store for you. We provide a summary of how to post and edit your podcast, making your podcasting dream official! Plus, we can't resist teasing Part 2 of this episode, where we'll dive deeper into what comes next on your podcasting journey after you hit that publish button.

Stay tuned for more valuable insights and inspiration! Don't forget to subscribe so you don't miss a single episode. Together, let's make your podcasting dreams soar! 🎙️✨

Episode References:

Ready, Set, Podcast! Your Step-by-Step Checklist to Launch Your Podcast Quickly & Confidently

Audacity

Filmora Pro

Zoom

Audio-Technica AT2020 Podcasting Microphone⁠

⁠NEEWER Microphone Arm Stand⁠

⁠Focusrite Scarlett 2i2⁠

Pop Filter & Shock Mount

⁠Ep. 14 - Launching Your Own Podcast: From Concept to Creation with Grayson Dotzert⁠

⁠Ep. 16 - Mastering Podcast Management: How to Grow & Monetize Your Podcast with Grayson Dotzert⁠

*This post contains affiliate links

Come say hi!

⁠@brittanymillersocials⁠⁠ on IG

⁠⁠https://www.brittanymillersocials.ca/⁠

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany

00:00 Intro

1:50 Conceptualization - When your podcast is just a dream

6:20 Start-up phase - How to make your dream a reality

11:44 Equipment - What you truly need to get going

16:38 Recording tips

21:30 Summary

24:10 How to edit and post your podcast

28:00 What comes next?

29:30 Wrap up

I'm thrilled to have my dear friend Kourtney Koenitzer back on the show! She's the incredible owner of Niyama Love and my go-to guru for all things manifestation and spirituality. If you haven't listened to our first episode, "The Life-Changing Magic of Manifestation," I highly recommend starting there for a mind-blowing introduction to Kourtney.

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In this episode, we kick things off with an insightful discussion on tools of the trade and how journaling has been a transformative practice in both of our lives. We can't wait to share a few of our favourite journaling resources and prompts to get you started if you're new to journaling. Ever wondered about driving hypnosis? We spill the beans on this fascinating phenomenon and how it's and how it related to meditation.

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Get ready to explore the mystical realm of Oracle cards! We introduce several of the enchanting decks we use and provide valuable tips for selecting the perfect deck for you and where you get them. For an extra touch of magic, we conduct a collective card pull to tap into the energy of this episode. Don't forget to check out our socials where we'll be sharing pictures of the cards we drew.

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This episode is brimming with inspiration, tools, and insights to enhance your journey of manifestation and spiritual growth. Stay tuned, subscribe, and let the magic unfold! ✨🎧

Episode References:

The Life-Changing Magic of Manifestation with Guest Kourtney Koenitzer⁠

How Are you Really by Jenna Kutcher

52 Lists for Happiness

Spring Journaling Prompts for Your Business by Niyama Love

Work Your Light Oracle Deck

Oracle of the 7 Energies Deck

Connect with Kourtney

⁠https://niyamalove.com/⁠

⁠@niyama.love.ko⁠

Come say hi!

⁠@brittanymillersocials⁠⁠ on IG

⁠⁠https://www.brittanymillersocials.ca/⁠

Give us a follow if you're ready to take life from good to great, you'll be the first to know when we share more about motherhood and business. If it really resonated, the kids and I would do a happy dance if you left us a review 💗. ~ Brittany

00:00 Intro 1:00 Kourtney's business tools 3:07 Getting started with journaling 13:52 Driving hypnosis 16:00 Meditation 21:00 Introducing Oracle cards 25:00 Using Oracle cards 28:00 Tips for buying decks 30:00 Collective card pull 43:07 Where to find us 44:23 Wrap up

In this episode, we dive into a topic that's close to the hearts of many moms out there – taking care of yourself during and after pregnancy. Join us as we explore valuable insights and tips to help you navigate this transformative journey with Taryn Firkser, owner of Aubergine & Olive.

Taryn is an expert in nutrition and self-care and shares her secrets for preparing for pregnancy and the role of nutrient-dense foods in promoting optimal health. She a blog she wrote – "How to Eat More Vegetables" – to help you effortlessly incorporate these essential foods into your diet, which is linked below.

Postpartum nutrition is a vital aspect of maternal health, and we delve into the topic, exploring the nutrients your body needs during this transformative phase. We also touch on the unique challenges faced by entrepreneurs during the postpartum period and discuss strategies for managing both personal life and business. "Your Ultimate Guide to Prenatal Vitamins" – providing valuable information for those considering or currently taking prenatal vitamins is available on her website.

Join us as we wrap up this insightful episode, packed with practical advice and empowering insights for moms-to-be and new moms alike, business owner or not. Don't forget to subscribe to our podcast for more valuable resources and inspiring conversations. Together, we can nurture our well-being and thrive on this beautiful journey of motherhood.

Episode References:

How to Eat More Vegetables

Your Ultimate Guide to Prenatal Vitamins

Connect with Taryn

@aubergineandolive on IG

https://www.facebook.com/aubergineandolive

www.aubergineandolive.com

Come say hi!

⁠@brittanymillersocials⁠⁠ on IG

⁠⁠https://www.brittanymillersocials.ca/

00:00 Intro

1:45 Taking care of yourself after pregnancy

2:40 Preparing for pregnancy

7:44 Setting new routines

8:20 Food Prep 13:08 Post-partum nutrition

16:23 Entrepreneurs and post-partum

17:30 Self-care post-partum

19:00 What are nutrient-dense foods?

21:50 Managing life and business

28:00 Free resource

29:25 Should you take prenatal vitamins

30:25 Wrap up

Hey there, lovely listeners! Today, we're diving deep into some real mom talk with the incredible Becky Sporrer. Get ready to be inspired as we discuss her journey as a mom and how she manages to navigate motherhood and being a multi-passionate entrepreneur.

Becky shares her personal experiences and relatable motherhood anecdotes that will have you nodding along and saying, "I've been there too!". She spills the tea on her life's journey, revealing the ups and downs of being an entrepreneur. We explore the secrets of her success and how she maintains a strong relationship with her partner through busy work seasons and the chaotic life of parenting 4 teenagers.

Now, let's talk books! Becky is soon to be a published author! Her book, Take Ownership is being released on June 20, 2023. We chat about how her book will shine a light on the societal pressures that women face when it comes to priorities. We challenge the norms and encourage women to embrace their authentic selves, prioritize self-care, and define their own version of success. Her book is sure to be an empowering read!

Get ready to be inspired and motivated! Make sure to check out Becky's socials, where she shares more inspiring content and connects with her amazing community and visit her website to find even more valuable resources and be the first to know when her book launches.

Thanks for tuning in to this incredible episode! Don't forget to hit that subscribe button and join us for more empowering conversations. Until next time! ✨🎧

Episode Resources:

Get your copy of Take Ownership (available June 20, 2023)

The High Five Habit by Mel RobbinsThe Compound Effect: Jumpstart Your Income, Your Life, Your Success

Connect with Becky

Instagram @mrsbeckysporrer

YouTube @mrsbeckysporrer

Visit her website mrsbeckysporrer.co

Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

00:00 Intro 2:44 Mom talk 10:18 Becky's business journey 12:36 Separating business and relationships 17:30 Time management 18:45 Take Ownership, Becky's book 26:00 Societies' opinion of women and priorities 34:20 Tips for women and self-worth 42:35 Wrap up

In this week's episode, it's just me, flying solo and sharing the secrets of my morning routine that sets me up for success every single day. Join me as I dive deep into the importance of movement, personal development reading, and daily journaling habits that have truly transformed my life. I'll walk you through the power of starting the day with intentional movement, I share how I get my movement in at home and it sets a positive tone for the day ahead. Next, I'll share my love for personal development reading and how it nourishes my mind and soul. I even share a few book recommendations that have expanded my knowledge and helped me stay focused on my goals this past year. My morning routine wouldn't be complete without journaling! I highlight the profound impact it has on my mindset and overall well-being and some of the prompts I use to clear my mind and bring focus to my goals, reflect on my achievements, and cultivate gratitude and abundance in my life. So, grab your favorite notebook and pen, and join me on this episode as I share the inner workings of my morning routine. Get ready to unlock the secrets to starting your day with purpose and setting the stage for a successful and fulfilling life. Let's level up our mornings together! Episode resources:

Good Days Start With Gratitude Journal: Cultivate an Attitude of Gratitude

The Seven Principles for Making Marriage Work

The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins

The High 5 Daily Journal

Harmonious Emerald Beings - Life Coach

Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

00:00 Intro

1:00 Backstory

4:00 Working with a life coach

8:50 Routine start

13:10 Reflections/books

16:15 Secret project

17:35 Reading

19:15 Journaling

25:00 Planner

27:40 Grayson is home

29:00 Summary

30:00 Affirmations

33:00 Meditation

34:50 Wrap up

For all my DIY website enthusiasts, this one is for you. We're joined by the talented Izzy Waite, owner of Izzy Waite Design and the host of the IG live series, Holistically Branded. Izzy is a branding expert (I call her my branding therapist) who shares her tips on creating a powerful brand and website for your business.

Izzy is the master of seeing what makes people special and she shares this process as we chat about the importance of branding for your business and how you can create a stand-out brand.

With a check in the branding box, Izzy then shares her insight on how to create a fire home page that is an experience for the viewer and also some of her best DIY website tricks to convert website visitors into customers.

Before we wrap up the episode Izzy openly shares a few dynamite pieces of advice from her most significant learning experiences as an entrepreneur, and tips to help you balance and blend life and business.

Also, check the show note below for details on Izzy's free resources like a free website audit service she offers!

Episode References

• FREE Website Audit
• FREE Webinar - Designing Your Home Page with Purpose
• Check out Izzy's work with my 🔥homepage

Connect with Izzy Learn more on her website

Hang out with her on IG

Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

00:00 Intro 2:00 Izzy introduction 4:20 Importance of branding 10:50 Brand strategy 13:35 Website strategy 18:50 DIY website help 21:45 Izzy's free website audit 23:20 Making a fire homepage 30:00 Sales page 35:27 Biggest failure 37:00 Becoming an Entrepreneur 40:30 Blending life and business 44:12 Wrap up

In this episode of Go Get Great, host Brittany Miller Socials speaks with Aprile Andelle, a licensed psychotherapist, about the importance of mental health and self-care. Aprile and Brittany delve into various topics, including sex therapy, marriage and family therapy, and the impact of COVID-19 on mental health. Aprile emphasizes how important it is for entrepreneurs to prioritize self-care and redefine what that means for themselves. She also provides guidance on how parents can take care of their mental health and avoid burnout by incorporating self-care into their daily routines.

Listeners will appreciate Aprile's expertise and insights if you should seek out therapy and how to do so, including finding a therapist who is the right fit and how to navigate insurance coverage. Aprile also shares some self-care suggestions, including the power of connecting with nature, mindfulness practices, and finding joy in hobbies and activities.

Don't miss this engaging and informative conversation on mental health and self-care with Aprile Andelle. Whether you're an entrepreneur, parent, or simply looking to prioritize your own well-being, this episode offers valuable insights and practical tips for taking care of your mental health.

Episode References

Do I Need Therapy Podcast Keep Depression Away Checklist Book a discovery call with Aprile *Use discount code GGGreat2023 Connect with Aprile

https://aprileandelle.com/

@aprileandelle

Come say hi!

@brittanymillersocials⁠ on IG

⁠https://www.brittanymillersocials.ca/

00:00 Intro 1:55 Education and Motivation 6:43 Primary school teachings 7:50 Sex therapy 10:53 Marriage and family therapy 14:35 The toddlers are always listening 15:20 Covid 18:19 Entrepreneurs and mental health 20:10 Redefine self-care 25:10 Helping parents with self-care 30:34 Do I need therapy? 37:40 How to seek out therapy 45:00 Therapy advice 47:23 Self-care suggestions 53:01 Aprile's favourite travel destination 59:51 Wrap-up