Go Hard Girls

By PumaPodcast

Be inspired by the first podcast dedicated to the stories of Filipina athletes. Hosted by sports reporter and award-winning writer Ceej Tantengco, Go Hard Girls imagines what the sports industry would... more

· Sports

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FAQs about Go Hard Girls:

How many episodes does Go Hard Girls have?

The podcast currently has 54 episodes available.

Go Hard Girls episodes:

June 30, 2025 The dark side of “para kang lalaki maglaro”
Former ADMU taekwondo captain Eirenne Lumasang thought it was a compliment — until she realized what it really meant. Let’s unpack the statement “para kang lalaki maglaro” (“You play like a boy”) and how gender bias reveals itself in language with guest correspondent Marit Samson! This episode is made possible with the support of the Australian Broadcasting Corporation International Development & the Women in News and Sport Initiative.
Hosted on Acast. See acast.com/privacy for more information.
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31min
February 06, 2025 Game Plan 2025: What’s your vision for the year?
Led by national athlete Cam Rodriguez, leadership coach Kitty Dulay-Ferreria, and Go Hard Girls founder Ceej Tantengco-Malolos, the GHG community met up at Game Plan 2025 —a powerful afternoon for women to reconnect with their goals, and chart their path forward with purpose.

In this episode, you’ll hear key insights from the talks to help you plan a year filled with purpose and growth!
This episode is made possible by Coca-Cola Philippines, which believes that empowering women and fostering diversity are key to creating a future where everyone can thrive, free from bias and inequality.

Hosted on Acast. See acast.com/privacy for more information.
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25min
January 12, 2025 Scaling new heights with pioneering Filipina climber Jo Ala
While climbing in the Philippines has been around since the 1980s, the sport has only really exploded in popularity in the last decade. Few climbers have explored the sport with as much depth and breadth as Joanne “Jo” Ala, a national athlete and environmental lawyer. Guest correspondent Mayelle Nisperos shares Jo’s ascent to the 2024 Women’s Bouldering Championship, and finding joy in one’s process.

This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS).

Hosted on Acast. See acast.com/privacy for more information.
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29min
December 23, 2024 Filipina athletes redefine resilience, success, and community (2024 Year-End Recap)
Let’s wrap up 2024 with some highlights from the year in sports, and inspiring words from Filipina athletes who taught us about determination, resilience and community. Revisit the journeys of Cam Rodriguez, Joanne Ala, Marga Jimenez, Adeline Dumapong, Ellie Haenel, Kim Mangrobang, and Kaila Napolis as they broke barriers and achieved greatness on their own terms. Their stories remind us of the courage it takes to keep going hard.
We’ll be back next year with more inspiring stories, so stay tuned!
Hosted on Acast. See acast.com/privacy for more information.
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5min
November 12, 2024 How to thrive under pressure like jiu-jitsu champion Kaila Napolis (Bonus Episode)
Jiu-jitsu champion Kaila Napolis has learned to stay calm under pressure, strategize in challenging situations, and find strength in a supportive community. In this bonus episode, Kaila shares how these lessons from jiu-jitsu have helped her overcome obstacles and thrive both on and off the mat.

Hosted on Acast. See acast.com/privacy for more information.
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6min
October 25, 2024 Adz Dumapong: The Philippines' First Paralympic Medalist
In the 2000 Sydney Paralympics, para-powerlifter Adeline “Adz” Dumapong lifted the Philippines to a historic victory. In this episode, she takes us through her incredible journey from her childhood in Ifugao Province to her 27-year athletic career. Be inspired by her story of strength, and her greater purpose of advocating for PWD inclusion in sports.
Hosted on Acast. See acast.com/privacy for more information.
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49min
October 08, 2024 Redefining Success with Cam Rodriguez of the Filipinas
What does success look like when life throws you off course? After helping the Filipinas qualify for the FIFA Women’s World Cup, Cam Rodriguez was cut from the national team lineup just months before the competition. She opens up about heartbreak, resilience, and redefining success on her own terms — as well as her advocacies for safe spaces and mental health. If you’ve ever struggled with setbacks, this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
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28min
September 27, 2024 Other Side of the Pitch: Ellie Haenel’s defiant stand as a transwoman in sports
Being the first openly trans athlete in PH football is uncharted territory — equal parts heartbreak and hope, challenge and courage. While her journey has been far from easy, Ellie Haenel inspires with her passion and perseverance. In this episode, guest correspondent Lui Morales shares how football saved Ellie’s life, and how she continues to break barriers on and off the pitch.

This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS).
Hosted on Acast. See acast.com/privacy for more information.
...more
56min
September 13, 2024 Struggle makes us stronger: Annie Ramirez' fight for Asian Games gold
Annie Ramirez has been called one of the "golden girls" of jiu-jitsu in the Philippines. But behind her medals is a story of overcoming anxiety, fighting through a pandemic, and discovering her purpose in coaching deaf athletes. Guest correspondent Philip Matel tells her story.

This episode is made possible through the Go Hard Girls Grants, which empowers creators to tell the stories of Filipina athletes. The Go Hard Girls Grants are supported by the Australian Broadcasting Corporation International Development and Women in News & Sports (WINS).
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
August 16, 2024 Pinay Power! Women's wins at the Olympics
The Olympics are done — what now? Sports journalist Lui Morales and Atleta Filipina founder Bee Go join host Ceej Tantengco-Malolos to discuss the achievements of our athletes in Paris, the progress made in terms of gender parity, and what we hope to see in the next Olympics, particularly for women’s sports.
Hosted on Acast. See acast.com/privacy for more information.
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35min

FAQs about Go Hard Girls:

How many episodes does Go Hard Girls have?

The podcast currently has 54 episodes available.

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