Overview: I BROKE NO CONTACT....

Weekly Recap:

• Opening day in CO is the absolute BEST day and happened last week.
• I Got "yelled" at by a friend of a friend who had a lot to say about the way I eat. Piss off my guy.
• Noticed my google calendar and my ex's google calendars were synced.
• I saw my ex with another woman...

DEPTHS:

• My ex put a package in my suite and saw a woman with him on camera
• I initially felt sad seeing someone live the life was mine
• I spiraled - for about 11 minutes - and realized that used to be me in that video. The girl who stands outside the suite, waiting for him to get done "working" on a Sunday.
• I started comparing his life to mine and COMPARISON IS THE THEIF OF JOY.

LEARNINGS:

• As hurtful as it is to see your ex move on.... I realized it is not about him at all it's about me not knowing what I want in life.
• Our healing looks different and my life is upgrading at a slower pace.
• BE DELUSIONAL IN YOUR DREAM LIFE
• Create connection in your life. Make those friends, put yourself out there and try the new things!

Two sources that can help you take action today:

• Mel Robins - 'Let Them Theory'

• Soul Gum Podcast - '5 happiness traps - and how to break free of them'

MY LINKS:

IG: @mads_cook

IG Hair page: @mads.cook.hair

Tiktok: @mads.cook.hair