🎙 Episode Title: Shoulder Health with Steve Dobson 🎙

In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM.

We dive into the importance of shoulder mobility, stability, and injury prevention for strength athletes and everyday gym-goers alike. Steve shares expert insights into maintaining healthy shoulders and how this seminar will provide practical tools for long-term shoulder health.

Don’t miss this opportunity to learn how to keep your shoulders strong and pain-free!

👉 Tune in now, and be sure to join us at Strength Warehouse this Friday at 2:30 PM

🎙️ Podcast Summary: In today’s episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we’re sharing the behind-the-scenes process that keeps us delivering the best of the best to the fitness world. Whether you’re a gym owner, a coach, or just curious about what makes Strength Warehouse tick, this episode is packed with insights you won’t want to miss! 💪✨

In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired.

Coach Mike and Coach Megan were in their element, guiding both lifters through every attempt and helping them solidify their spot as world-class athletes. Meanwhile, Coach Nate made his third appearance as a world-stage referee, showcasing his expertise and dedication to the sport.

From the platform to the sidelines, it was a weekend filled with grit, camaraderie, and celebration. Tune in to hear all about the highs, the challenges, and what’s next for our powerhouse team!

💪 Want to join a community that builds champions inside and outside the gym? Reach out today to schedule your No-Sweat Intro!  www.bendstrengthwarehouse.com

In this episode of Beyond the Short-Term, we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up.

We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike other gyms that rely on contracts to keep people paying, we focus on keeping our members engaged and progressing. With an 18-month average stay, our members are not just joining—they’re building a sustainable, rewarding fitness journey.

We then dig into why most people quit early: an industry full of fad workouts, big-box gyms with no support, and a lack of structure. Without a clear plan, progress tracking, and real guidance, many people feel lost, unmotivated, or think they’re “done” after hitting a single goal.

At Strength Warehouse, we do things differently. Our coaching model is built on three key principles: helping members define their goals, creating a tailored plan, and measuring progress regularly. This simple approach is powerful, and it’s keeping our members moving forward, achieving results, and thriving in the long run.

Lastly, we talk about how we truly connect with our members through real conversations about consistency, prioritizing health, and the long-term benefits of strength training. This support not only drives better results but helps our members feel more fulfilled and committed to their fitness journey.

Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's performance in the gym and overall well-being. Jeremy also highlights the critical role of strength training in maintaining bone density and optimizing hormone levels throughout the day. Whether you're curious about starting HRT, looking to enhance your fitness routine, or interested in the science behind aging and strength, this podcast is packed with valuable insights. Tune in to learn how to integrate strength training and hormone balance into a healthier, more vibrant lifestyle.

In this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my family had issues with drugs and I didn't know the right way to go. Then, one regular day at work changed everything. I decided to throw away a new pack of cigarettes and go to the gym instead. That choice started my journey to get healthy and strong. Join me as I share how getting into fitness not only changed my body but also my whole life, showing it's never too late to make a big change.

In our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great coaching thrives on feedback—celebrating strengths while also addressing areas for growth. This culture of learning and collaboration ensures that our coaches are always improving, ultimately delivering a world-class coaching experience. We’re committed to building the most skilled and knowledgeable team of coaches in the region, focused on helping our clients succeed.

🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙

In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes even for years. Tune in as the host provides valuable insights and actionable tips to overcome the summer slump and rebuild your strength and consistency.

#GoHeavyOrGoHome #BackToLifting #SummerSlump #StrengthWarehouseBend 💪

Breaking the Fitness Cycle & Finding Balance

In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support can help you create long-lasting habits.

Next, we look at the role of yoga and Pilates in a well-rounded fitness routine. While both offer incredible benefits, they shouldn’t be the primary focus of your fitness journey. Instead, they are best used as complements to strength and conditioning work, helping you stay flexible and mindful while building a strong, resilient body.

Tune in for practical tips and insights on how to build a balanced fitness routine that works for you—no more yo-yoing, just consistency and progress! until then Go Heavy or Go Home 

In this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability, motivation, and belief in your potential. Coach Sensei shares her personal journey with coaching, explaining how it transformed not just her fitness, but also how she approaches challenges in all areas of life.

Book your FREE NO SWEAT INTRO HERE

Join our free FaceBook group where  we post tips and trick and tons of content 

Follow us on the Socials 

Facebook  

Instagram

For all of our blogs check out our website  

BLOGS