In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those considering therapy, including the importance of readiness, setting goals, honesty, and commitment to the therapeutic process. She encourages listeners to grieve their old selves as they embark on their healing journeys, ultimately highlighting that healing is about freeing oneself from burdens that were never theirs to carry.

Chapters

00:00 Introduction to Pretty Intentional Podcast

01:02 The Importance of Therapy in Personal Growth

04:05 Mother's Day Reflections and Personal Trauma

08:28 Finding the Right Therapist

10:17 Preparing for Therapy: Readiness and Goals

12:01 Honesty and Commitment in Therapy

14:04 The Journey of Therapy: Doing the Work

17:24 Grieving the Old Self

20:20 Recap and Final Thoughts

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