Pretty Intentional

What happens when the life you prayed for starts happening—but your mind is still bracing for what could go wrong?

In this episode of Pretty Intentional, I’m exploring something I’m learning in real time: I know how to survive, achieve, push forward, and figure out what’s next. But I’m realizing I haven’t always known how to simply receive—to sit in the fullness of a good moment without minimizing it, moving the goalpost, or immediately searching for something bigger.

From surviving cancer to watching dreams come to life, including debuting Meet H.E.R. at ESSENCE Festival, I’m learning that there’s a difference between making every moment count and actually being present enough to experience it.

Maybe healing isn’t only about recovering from what hurt us. Maybe it’s also learning to trust joy, receive answered prayers, and stop living as though the other shoe is always about to drop.

I didn’t survive to not live. Now I’m learning what it means to actually live like I’m finally home.

Follow Candice @candiceobeauty and @prettyintentional for more. Also follow the show on Spotify, Apple, YouTube or wherever you listen to your podcasts!

Is vanity really so bad—or have we misunderstood what it can mean?

In this episode of Pretty Intentional, Candice explores the idea that vanity can be sanity: a ritual of self-love, maintenance, identity, and choosing yourself. From losing her hair, brows, lashes, and sense of familiarity during cancer treatment to navigating reconstructive surgery, body changes, and beauty enhancements, she reflects on learning to enjoy beauty without becoming dependent on it.

The conversation also goes deeper into the history of women—particularly Black women—using appearance as currency, survival, respectability, and access, and what it means to reclaim vanity without centering men. Plus, we’re talking about dating yourself, setting your own baseline for care, and the beauty rituals we may have lost somewhere along the way. Because maybe Grandma wasn’t doing the most with those 100 brush strokes after all.

Vanity doesn’t have to mean insecurity or obsession. Sometimes, tending to yourself simply says: I am worth the effort—even when no one else is watching.

Because you are the occasion.

Follow Candice @candiceobeauty and @prettyintentional for more. Also follow the show on Spotify, Apple, YouTube or wherever you listen to your podcasts!

The dating pool isn’t trash… it’s just smaller when you know yourself.

In this episode, Candice gets real about her dating life (yes, finally) and unpacks what it means to be single by choice—not by lack.

From shutting down wild speculation to exploring why so many women would rather be alone than under-loved, this conversation challenges the narrative around dating, standards, and self-worth.

If you’ve ever felt like:

• You love your life, but still wonder about partnership
• You’re no longer impressed by potential
• You’re choosing peace, even when it means walking away

This episode is for you.

Have you ever had a moment where life felt… personal?

Like no matter how hard you try, something keeps falling apart.
Like the setbacks aren’t random — they’re targeted.

In today’s episode, Candice opens up about her own experiences with loss, disappointment, and adversity — from financial setbacks and job loss to cancer and pregnancy loss — and the quiet question that can follow:

“Does God hate me?”

But instead of staying in that question, this conversation challenges it.

What if repeated hardship isn’t always punishment… but pattern?
What if the issue isn’t just what you’re going through, but how you’re engaging with it?
And what does it actually look like to grow from adversity instead of just surviving it?

Candice explores the difference between suffering that shapes you and cycles that keep you stuck, including:

• Why some people grow through adversity while others repeat it
• The role of self-reflection, accountability, and pattern recognition
• The concept of controlled demolition — and why some things in your life may need to fall apart on purpose
• A thoughtful challenge to the idea that “God gives His toughest battles to His strongest soldiers”
• How to reframe hardship in a way that restores your agency without dismissing real pain

If you’ve ever found yourself wondering, “Why does this keep happening to me?”
This conversation is for you.

In this episode of Pretty Intentional, Candice Coleman delves into the complex relationship between anger and bitterness, particularly in the context of Black womanhood. She shares her personal experiences of navigating emotions in predominantly white spaces and the societal pressures that shape how Black women express their feelings. Candice emphasizes the importance of recognizing anger as a valid emotion that can lead to positive change, while also cautioning against the dangers of allowing anger to turn into bitterness. She discusses the physical manifestations of emotional burdens and advocates for honoring one's anger as a form of self-love and healing.

In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but about the impact one leaves on others, and she encourages women to honor their own paths and choices.

Chapters

00:00 Introduction: Embracing Life as an Auntie

02:43 The Journey of Self-Discovery and Clarity

07:43 Redefining Legacy Beyond Motherhood

11:57 The Role of the Eternal Auntie

19:00 Conclusion: Shaping Your Own Legacy

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self.

00:00 Welcome Back and Embracing the Divine Feminine

02:45 The Importance of Adult Friendships

05:45 Navigating Friendship Dynamics

08:21 Recognizing Red Flags in Friendships

11:06 Intentionality in Building New Connections

13:51 Embracing Change and Growth in Friendships

16:34 Creating Meaningful Connections as Adults

19:20 Conclusion: Honoring Your Evolution in Friendships

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What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.

Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.

We’ll talk about:

• The difference between masculine and feminine energy (and why you need both)

• 7 daily practices Candice leaned into to reconnect with her feminine power

• Mirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmation

• Physical embodiment of the divine feminine: hair, makeup, fragrance, nails, and more

• Books and tools to support your journey deeper into softness, self-trust, and magnetism

Whether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.

Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.

Books Recommendations here.

Chapters

00:00 Unlocking Inner Power: The Divine Feminine Energy

06:30 Balancing Masculine and Feminine Energies

13:21 Practices to Embrace Your Feminine Energy

20:33 Physical Expressions of the Divine Feminine

23:39 Reclaiming Your Divine Feminine Energy

In this episode of Pretty Intentional, we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker.

I’ll share personal stories, dig into why softness is a revolutionary act (especially for Black women), and break down how choosing ease in relationships, friendships, and even the way we speak to ourselves can transform our lives.

Listen in as we discuss:

• Why true strength isn’t about being hard, but being intentional

• How softness can shift your relationships and self-perception

• The historical weight of rest and ease for Black women

• Practical ways to invite more softness into your daily life

Because when you lean into softness, you don’t lose your power—you step fully into it.

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In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences and therapy journey, Candice highlights the significance of breaking generational curses and fostering healthier connections with mothers.

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Book: Things I Wish I Knew Before My Mom Died