The obvious answer would be, yes you have to deal with the hard, uncomfortable things that come to you in your life but what does “deal with it” mean? Many do and will avoid, deny, dismiss instead of going through it. I’ve done it many times as well. The thing we don’t realize is that there is a consequence to doing this. If true authentic, strength could be built by avoiding, denying, dismissing then no one would ever deal with hard things in any other way. Having handled hard moments both ways myself, I can tell you there is a difference and only one way creates true strength, growth and authenticity. In this episode, I talk about why and what I have noticed as I have experimented with both methods in my life.

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