This meditation is based on Sarah J Maas' "A Court of Silver Flames" and the Valkyrie training she outlined there. I do not make money off of this recording or the challenge, it is just something fun I wanted to do after loving the book so much.

If you are interested in the entirety of the Valkyrie Challenge, you can find the program HERE and I will be posting on my TikTok with breakdowns of all of the moves each day.

Music by: NaturesEye

More about me

Calm your body and mind with this slow, full-body stretch to relax on your way to sleep.

There are no suggested props for this practice, but you may enjoy having a few blocks or pillows nearby.

Music on this episode comes from Pixabay

“Valley of Silence” by AlanFrijns

“Zen Spiritual” by REDproductions

Want to practice with me? Check out my links HERE to sign up for a class in person!