Formby Podcast

Goal achieving Braintenance Dr Julia Ravey BBC Radio 4 Producer Presenter Dr Neuro Science


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Dr Julia Ravey
Braintenance
Published in 2023
Born in Allerton, Liverpool. This fabulous Liverpool girl brings to busy lives - how to find and achieve your goals. How to dream outside the box, how to set the goal and how to get there.
Dr Julia Ravey gives you the steps / the staircase to reach for the stars .
How does she do it ? - basically-
5 minutes everyday. 5 minutes again and again and again - AND it really does build up and work. You will be astonished as your goal develops and you have achieved something - a long wanted goal.
Dr Julia Ravey says
‘You will never have 3 hours to do this or that - but everyone has 5 minutes. And she is so completely right. My tax for 2022- 2023 is ready ! My garden is ready for Open Garden visits ! And my house is definitely clearer ! I am on to the paperwork of life!
Braintenance is a must read . Get things done in your life.
Thanks to Dr Julia Ravey - an absolutely loved chatting to you. I am off to read it again. This time I want to ….
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