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Goal and intention setting for 2021
I've crashed Erika's episode this week as it was such a good conversation and I wanted to share it with you guys here too.
We got a lot of questions from you all about how Erika and I set our goals and intentions for each new year, and we wanted to give you the actionable steps that we take to refine how we want to approach a new year.
In this episode Erika and I talk through our personal goals and intentions for 2021. My word for 2021 is BREATHE, and so when I look back on the year that was 2020, I can be sure of what I want to take with me into 2021 to accommodate more conscious breath and simplicity. From reflection I’m also able to look at what I want to leave behind.
We provide so much value in this episode today, so be sure to grab a pen and paper and take some notes.
Sign up for my free meditation course here
Follow me over on Instagram here
View all episodes
By Hamish CramerI've crashed Erika's episode this week as it was such a good conversation and I wanted to share it with you guys here too.
We got a lot of questions from you all about how Erika and I set our goals and intentions for each new year, and we wanted to give you the actionable steps that we take to refine how we want to approach a new year.
In this episode Erika and I talk through our personal goals and intentions for 2021. My word for 2021 is BREATHE, and so when I look back on the year that was 2020, I can be sure of what I want to take with me into 2021 to accommodate more conscious breath and simplicity. From reflection I’m also able to look at what I want to leave behind.
We provide so much value in this episode today, so be sure to grab a pen and paper and take some notes.
Sign up for my free meditation course here
Follow me over on Instagram here