Welcome! This episode we reflect on the best lessons learned in 2024. These lessons came directly from the GOAL CAMP podcast and my Instagram Feed @derekclott.

From improving communication skills to embracing rest and reflection, I've gathered a wide range of valuable insights from this past year to help you navigate the upcoming year more effectively.

In this podcast episode "When It's Hard," I'll encourage us all to deal with the struggles and challenges that come with facing difficult circumstances. A real example being the experiences of those in Florida who have recently dealt with the aftermath of two major hurricanes and numerous tornadoes. Although tragic, they emphasize the importance of not giving up when times get tough, but instead taking the time to reevaluate our goals and dreams in the context of the situation we are facing.

I'll also highlight the need to prioritize mental health during times of hardship, reminding listeners that it is more important to check in on ourselves and others emotionally than to focus solely on restoring physical belongings such as furniture, Wi-Fi, and power. They urge listeners to ask the question "Are you ok?" with genuine concern for emotional well being too.

The Olympics have ended some weeks ago, however, the many lessons we can glean from the Olympics live on. I took 3 massive lessons among many that I will delve into in this episode:

1) Noah Lyles teaches us to "Lean In"

2) Sydney Mclaughlin-Levrone pushes herself to a "Personal Best"

3) Sha'Carri Richardson after disappointment shows us how to be "Resilient"

Learn how we can take these lessons displayed on the field and apply them to our lives.

In this episode of GOAL CAMP, the focus is on the importance of understanding and cultivating your personal brand. I will explore the concept that we are all brands, shaped by both our actions and factors beyond our control. Listeners are encouraged to examine what defines their personal brand, how it can work for them, and ways to influence and enhance it based on their own key performance indicators. By delving into these questions, individuals can better understand the image they project to the world and how it impacts their personal and professional success.

If you're struggling to find your purpose, don't worry – you're not alone. In fact, sometimes the best way to find your purpose is by helping others and allowing your purpose to find you.

In this episode we'll discuss how to focus on finding your way and positioning yourself to have more of what you want and less of what you don't want.

Learn to focus on your passions, set boundaries, and pay attention to how you feel and your energy when you are around others.

David, a young shepherd boy, faced off against the mighty giant Goliath, armed with nothing but a slingshot and five smooth stones. Against all odds, David was able to defeat Goliath with a single, well-aimed shot, proving that belief in oneself and faith can move mountains.

We will discuss how this story can inspire us to face our own giants - whether they be doubt, fear, or personal struggles. Through the power of belief in ourselves and faith in a higher power, we too can overcome the seemingly insurmountable challenges that stand in our way.

Tune in to this episode of Goal Camp to learn how you can harness the power of belief and faith to achieve your own goals and conquer your own Goliaths.

In the intricate tapestry of life, victories and defeats weave together to shape our existence. While Mandela’s perspective emphasizes resilience and learning, let's not sidestep the process required to rebound from losses. This podcast will help you navigate the losses you encounter:

Victory and loss coexist, shaping our narratives. So, while we learn from defeat, let’s also embrace the raw beauty of our imperfect, resilient selves.

Kat Sterling is an entrepreneur, writer, coach and motivational speaker from Shelby, North Carolina. She holds a Bachelor of Science Degree in Biology with a minor in Chemistry from Bennett College in Greensboro, NC as well as a Master’s Degree in Public Health from Emory University in Atlanta, GA. In addition, she has a Lean Six Sigma Black Belt Certification and is a member of Alpha Kappa Alpha, Sorority Incorporated. Kat is an accomplished healthcare professional who is passionate about empowering individuals to pursue their dreams. Her passion for writing began as a hobby where she would write short blogs on social media to encourage those struggling with motivation and self-doubt. From there, it became a passion which eventually led to her authoring and publishing her first book. Kat’s mission is to help people across the globe. She currently resides in Atlanta, Georgia with her husband and two children.

You can get a hold of her best-selling book "Why They Are Winning and Why You Are Not" on amazon and audible:

2024 is here and another opportunity presents itself for you to achieve the goal of writing your book, or starting your podcast. This episode will help you do just that.

Dominique “Dom” Brightmon, DTM is a certified trainer with the Maxwell Leadership Team, bestselling author, and host of the Going North Podcast, a podcast committed to featuring authors from around the world to promote the power of the written word and inspire listeners to publish books of their own. His mantra is Advance others to advance yourself.

Happy New Year Everyone!

First thank you for your support during 2023. I hope you will manifest your best in 2024.

In this episode, I give a couple keys to getting a strong start to 2024. Avoid the tendency to allow doubt, self sabotage and negative thoughts undo all the work you do with your hands. Also, make sure the people in your life truly are there to support you and not quietly pulling the rug from under your feet and setting you up for failure.

Make 2024 your best year yet!