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Do you experience stress and anxiety on a regular basis? If so, this episode will help!
In this episode, we sit down with Gianni Neiviller, a breathwork facilitator and ice bath coach who teaches people how to use ice baths and breathwork to overcome stress and anxiety. Gianni shares his inspiring story of how he discovered these powerful tools for managing his own stress and anxiety, and how they have since transformed his life. Now, he helps others learn to do the same! Ultimately improving their mental health and helping them to live a more fulfilled life.
Check it out!
Connect with Gianni here:
Instagram: https://www.instagram.com/respirospace/?hl=en
Website: https://respirospace.com/
Email: [email protected]
In this episode, we sit down with Steve Howard, the founder of Howard and Sons Ice, to discuss his journey in creating a better ice cube. Steve’s business specialized in large, perfectly clear, luxury ice that is used in cocktail bars. Steve’s story is one of perseverance and learning from his mistakes as he navigated the challenges of bringing an innovative, and unique product to market. We discuss the lessons he learned with his business, and others he had prior. Join us as we delve into the cool world of ice cube innovation with Steve Howard.
Connect with Steve at:
http://www.blockcut.com/
http://www.howardandsonsice.com/
Whether we realize it or not, we are all leaders. Whether we are leaders in the work place, at home, at our church, or with our friends, we are all leading others in some way. That is why understanding how to be a good leader is such an incredible skill for everyone!
In this episode, leadership trainer and PMP Consultant, Jim Moran comes on and shares with us some foundational principles of being a good leader.
Connect with Jim Moran:
Website: https://jimmoran.net/
LinkedIn: https://www.linkedin.com/in/jim-moran-pmp/
I imagine we have all heard how important “mindset” it? Maybe you’ve read books about it, read blogs about it, or just simply understand that it can be powerful.
However, how often are you intentionally taking time to work on your mindset?
In this podcast I want to prove to you that your mindset is worth investing time and energy into improving. Plus, I want to give you some basic strategies on how to improve it.
If you need more help, be sure to check out the Goal Crazy Planner at:
www.GoalCrazyPlanners.com
Have you ever noticed how much more energy you have when you don’t drink alcohol? If you have ever tried taking a “dry” month, you probably realized you felt better! However, if you are also someone who really enjoys a beer, then you are stuck in a dilemma. Luckily, creative entrepreneurs such as John Walker have worked to solve this problem.
In the latest episode, we have the co-founder of Athletic Brewing, John Walker come join us. Athletic Brewing is an innovative, quickly growing brewer that specializes in non-alcoholic beverages… that taste great! They were recognized as the 26th fastest growing privately held company by Inc. Magazine in 2022, and also named in Time's Magazine's 100 Most Influential Companies list.
If you live in the USA, their beers are most likely sold at your local grocery store!
Learn more about John Walker and Athletic Brewing:
Website: https://athleticbrewing.com/
Instagram: https://www.instagram.com/athleticbrewing/
Do you feel fully comfortable with yourself? Are there things that get in the way of you fully loving and accepting yourself? If so, how do you think those things could be affecting both your inner and outer life?
In this episode, author and coach LisaBeth Lent, shares with us how to gain awareness of what is going on both emotionally and physically within our body. She also gives some practical exercises to help free us from tensions that we may be carrying around with us in our lives.
Check out the episode!
Connect with LisaBeth Lent:
Website: https://inneralignmenteducation.com/
LisaBeth’s Book: https://www.amazon.com/Align-Your-Body-Life-Yourself-Be-ebook/dp/B0BCV2MM63/ref=sr_1_1?crid=1BK3RXPG
Have you ever thought of a goal that seemed TOO big to accomplish? Maybe it was so big you just wrote it off as “impossible” before even trying. If so, this is the perfect episode to push your thinking!
In today’s episode Preston Dellinger, co-founder of Servio Capital shares with us his journey with entrepreneurship and real estate. Preston started investing in real estate at a young age and kept setting large goals for himself, which has led him to now own thousands of apartments across the United States!
Connect with Preston Dellinger:
LinkedIn: https://www.linkedin.com/in/preston-dellinger
Website: https://serviocapital.com/
Have you had any hesitations about putting your goals on paper? Lots of times people are afraid to put something on paper because they fear they will fail on the goals and feel down. However, in this episode, Connal O’Brien shares his story and how writing his goals on paper completely changed his life. When he originally sat down and wrote his goals out he was working a 9-5 job, and only a few short years later he has started several businesses and recently sold one!
Check out the episode now!
When you were growing up, did you ever get a small job for the summer to help earn some cash? Well in this episode, Keith Ott, Owner of Ohio Valley Boats, shares with us how he got a job at the age of 16 pumping gas at a marina and fell in love with the marina industry! He worked his way up from pumping gas to repairing boats and managing marinas to now owning FOUR of his own marinas!
Be sure to listen to the episode and learn more about Keith's businesses below:
https://www.ohiovalleyboats.com/
http://www.leesvillelake.com/
Have you ever fallen short of any of your new year's resolutions? I imagine to some degree, we all have! However, we want this year to be different. This year we want to help you set achievable goals for yourself AND follow through on them and the key to this will be understanding your emotions.
In this podcast I speak with John McGill, who has been studying emotional intelligence for over a decade and teaching others how to understand how their emotions work. This episode is perfect for the start of the year because he shares with us incredible insights on how our emotions affect our ability to accomplish our goals! Check it out and share it with anyone you know who can benefit from it.
Connect with John McGill
http://WEDOEQ.com/
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