In today's episode Coach Stefanie weighs in on how fitness affects her mental health. Tune in for tips on staying motivated and the true importance of routines.  Click here to download Goal Crusher's Macro Cutting Calculator

Learn more about toxin loads and how they impact your body. Click here to apply for fitness coaching.

At a young age Paul was facing obesity and diabetes. He needed to make a change and he did it all on his own. He lost the weight gained it back in muscle mass! Learn from the successes and mistakes Paul made along his fitness journey. Learn what worked for him and what is keeping him moving forward with his passion for health & fitness. Click here to apply for fitness & nutrition coaching.

Learn how this badass momma of 2 under 2, and wife, makes time for health & fitness even on the most overwhelming of days. Stefanie interviews her sister Nicole about losing the baby weight, overcoming postpartum challenges, her next fitness goals, mom hacks & more!  Click here to apply for fitness & nutrition coaching.

In this episode Coach Stef dives into an often forgotten topic in the world of health & fitness - digestion. Enlighten yourself with practices you can do on your own to accelerate your progress and avoid common mistakes with nutrition.Click here to apply for coaching.

In this episode you get to meet me! The host Stefanie Lesperance Goal Crusher Coach Stef. I dive into my story of how I got to where I am today. I go over trauma, successes, mental health and my own personal fitness journey. Click here to apply for coaching.