In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) as a powerful framework for setting and achieving your goals.

Sarah shares her enthusiasm for Vision Boards, acknowledging that they might seem like a "Ra-Ra" concept at first. However, she explains how they can be a powerful tool for visualizing and manifesting your goals. Tanna, initially skeptical of Vision Boards, shares her experience of trying one and the positive impact it had on her motivation and achievement.

Join Sarah and Tanna as they provide practical tips and strategies for effective goal setting, discuss the benefits of visualizing your dreams, and inspire you to take actionable steps towards your aspirations. Whether you're a seasoned goal-setter or just starting out, this episode offers valuable insights to help you on your journey.