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Goal Getter: Fuel Your Goals Without Burning Out
By Jenna Hostetler | Registered Dietitian & High-Performance CoachAlternative HealthHealth & FitnessEducationSelf-Improvement
Goal Getter: Fuel Your Goals Without Burning Out episodes
- 052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity
Your habits aren't failing, you're just trying to change behavior without changing who you are.
In my second review of Atomic Habits, I break down why identity, not strategy, is the real driver of lasting habit change.
You'll discover:
- The 3 layers of behavior change
- Simple language shifts that immediately strengthen or weaken your habits
- How your environment and identity work together to shape your actions
- Why you keep starting strong, then falling off, and how to break that cycle
If you're a high performing woman who keeps trying to change but wants habits that feel natural, consistent, and part of who you are, this episode is for you.
Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
12 min - 051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours
In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life.
I walk you through:
- The 3 habits that actually stuck
- Why they worked when others didn't
- The small mindset shifts that made the biggest difference
This is for you if you've tried to build better habits but can't seem to stay consistent.
If you're ready to simplify your habits and follow through, take a listen.
Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
15 min - 050. [Re-Release] Building Habits That Stick (The Truth): What it Really Takes to Create Lasting Habits that Support Your Goals
Most people fail at their New Year's resolutions not because they lack willpower, but because they're working on the wrong goals in the wrong way.
In this episode, I'm breaking down the real reason habits don't stick and sharing my four-step framework for building habits that actually last.
If you're tired of setting goals that fizzle out by February, this episode will change how you approach habit building forever.
Download Goal Getter: https://bit.ly/sn-goal-getter
View all of our resources at https://sprintnutritioncoaching.com
Follow on instagram @iamjennahostetler and @sprintnutrition
15 min - 049. Weight Loss and Food Psychology: Breaking Free from Processed Foods
Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices.
In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating.
Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting.
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com
22 min - 048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2
Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse.
Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user.
Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support.
Resources
- View all of our resources at https://sprintnutritioncoaching.com
- Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
- Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2
- Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1
- Follow on instagram @iamjennahostetler and @sprintnutrition
- Connect with Bitten and her resources at https://www.bittensaddiction.com
17 min - 047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1
Struggling with sugar cravings you can't control?
Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts.
Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works.
Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts.
Resources
- View all of our resources at https://sprintnutritioncoaching.com
- Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
- Follow on instagram @iamjennahostetler and @sprintnutrition
- Connect with Bitten and her resources at https://www.bittensaddiction.com
20 min - 046. [Re-Release] The Power of Gratitude to Transform Your Health and Happiness
When was the last time you wrote down what you're grateful for?
Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing.
In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state.
If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today.
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com
15 min - 045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2
Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays?
In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue.
You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way.
If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.
Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com
View all of our resources at https://sprintnutritioncoaching.com
Follow on instagram @iamjennahostetler and @sprintnutrition
Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc
25 min - 044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1
Improve your gut health and boost your energy with simple, sustainable habits.
In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress.
You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing.
If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.
Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
31 min - 043. [Re-Release] The Cornerstone of Success: Why Good Nutrition is the Foundation for Thriving in Life, Business, and Beyond
You've worked hard to build your career, earn your success, and create the freedom you dreamed of, but what's the point if you don't have the energy to enjoy it?
In this episode, I reveal why nutrition is the hidden foundation of real success. Whether you're leading teams, managing deadlines, or building your next big goal, your performance, focus, and fulfillment all depend on how you fuel your body.
Discover how mastering nutrition translates into mastering life—discipline, confidence, boundaries, and follow-through. I break down why most health advice falls short and how small, consistent actions can help you reclaim your energy, sharpen your mind, and elevate every area of your life.
Because true success isn't just about achievement. It's about having the health, vitality, and freedom to actually enjoy it.
What You'll Learn:
- How your daily nutrition choices directly impact focus, productivity, and energy
- Why discipline around food builds confidence and resilience in every area of life
- The truth about mainstream health advice and why it keeps you stuck
- Simple, actionable steps to create a nutrition-first lifestyle that supports your goals
If you're ready to stop running on empty and start showing up at your best—in work, relationships, and life, this episode is your starting point.
Follow on instagram @iamjennahostetler and @sprintnutrition
View all of our resources at https://sprintnutritioncoaching.com
11 min
About Goal Getter: Fuel Your Goals Without Burning Out
From the publisher's feed
Nutrition, Energy, and Habit Strategies for High-Performing Women
You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place.
Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally so you can show up with strength at work and at home.
This podcast gives you the truth about performance, health, and resilience. You'll learn why traditional "push harder" advice fails women in high-demand careers and what actually moves the needle when your time, energy, and mental space are stretched thin. I show you how to build habits that match your goals, support your body, and strengthen the mindset you need to live like the high-performing woman you already are.
Each episode is practical and direct. You'll hear about real nutrition principles that boost energy naturally, the mindset shifts that help you move out of reactive patterns, and the boundaries that protect your focus and support your performance. I share strategies for goal setting that work in the real world, not rigid plans that fall apart the moment life gets busy. You'll also learn how to create habits that stick, handle setbacks with resilience, and reconnect with the deeper reason behind your goals so you stay committed without pressure or self-judgment.
You can expect conversations that cut through confusion from the wellness industry and the productivity world. I take the science, simplify it, and show you how to apply it without adding more to your already full plate. Whether we're talking nutrition, discipline, stress, emotional triggers, or recovery, you'll walk away with something you can use today to support your long-term performance.
This is a space for women who want more energy, more strength, more confidence, and more purpose. Women who want their goals to feel doable instead of exhausting. Women who want a life that fits them and supports them instead of a life they're constantly trying to keep up with. Women who know they're capable of high-level performance and want a strategy that supports the whole person, not just the achiever in them.
If you're ready to boost energy naturally, strengthen your mindset, build resilience, and create habits that support your goals, you'll feel right at home here. You deserve a life that feels strong, focused, and full of possibility. And you don't have to sacrifice your well-being to get it.
Welcome to a new way of pursuing success. A way that supports your goals, protects your energy, and helps you perform at your best.
Let's get started.