Most people fail at their New Year's resolutions not because they lack willpower, but because they're working on the wrong goals in the wrong way.

In this episode, I'm breaking down the real reason habits don't stick and sharing my four-step framework for building habits that actually last.

If you're tired of setting goals that fizzle out by February, this episode will change how you approach habit building forever.

Download Goal Getter: https://bit.ly/sn-goal-getter

View all of our resources at https://sprintnutritioncoaching.com

Follow on instagram @iamjennahostetler and @sprintnutrition

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices.

In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating.

Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting.

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse.

Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user.

Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support.

Resources

• View all of our resources at https://sprintnutritioncoaching.com
• Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
• Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2
• Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1
• Follow on instagram @iamjennahostetler and @sprintnutrition
• Connect with Bitten and her resources at https://www.bittensaddiction.com

Struggling with sugar cravings you can't control?

Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts.

Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works.

Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts.

Resources

• View all of our resources at https://sprintnutritioncoaching.com
• Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup
• Follow on instagram @iamjennahostetler and @sprintnutrition
• Connect with Bitten and her resources at https://www.bittensaddiction.com

When was the last time you wrote down what you're grateful for?

Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing.

In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state.

If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today.

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays?

In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue.

You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way.

If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.

Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

View all of our resources at https://sprintnutritioncoaching.com

Follow on instagram @iamjennahostetler and @sprintnutrition

Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Improve your gut health and boost your energy with simple, sustainable habits.

In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress.

You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing.

If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.

Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

You've worked hard to build your career, earn your success, and create the freedom you dreamed of, but what's the point if you don't have the energy to enjoy it?

In this episode, I reveal why nutrition is the hidden foundation of real success. Whether you're leading teams, managing deadlines, or building your next big goal, your performance, focus, and fulfillment all depend on how you fuel your body.

Discover how mastering nutrition translates into mastering life—discipline, confidence, boundaries, and follow-through. I break down why most health advice falls short and how small, consistent actions can help you reclaim your energy, sharpen your mind, and elevate every area of your life.

Because true success isn't just about achievement. It's about having the health, vitality, and freedom to actually enjoy it.

What You'll Learn:

• How your daily nutrition choices directly impact focus, productivity, and energy
• Why discipline around food builds confidence and resilience in every area of life
• The truth about mainstream health advice and why it keeps you stuck
• Simple, actionable steps to create a nutrition-first lifestyle that supports your goals

If you're ready to stop running on empty and start showing up at your best—in work, relationships, and life, this episode is your starting point.

Follow on instagram @iamjennahostetler and @sprintnutrition

View all of our resources at https://sprintnutritioncoaching.com

Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife.

Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life takes you. Learn why mindset and accountability matter more than motivation, how to boost metabolism through strength and movement, and why it's never too late to rewrite your family's health story.

You'll also hear Alicia's inspiring stories about running a 50K with her kids and grandkids, creating a multigenerational culture of fitness, and transforming excuses into empowerment.

Whether you're in your 40s, 50s, or beyond, this episode will help you take ownership of your health, follow through on your goals, and thrive through menopause and midlife, without burnout or perfection.

Follow on instagram @iamjennahostetler and @sprintnutrition

Follow Alicia @alicia.flipthischick

In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause.

Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health naturally through low-intensity cardio, protein-focused nutrition, gratitude, and stress management.

Whether you're in perimenopause, menopause, or postmenopause, this episode will help you understand what's really happening in your body and how to reclaim your energy, confidence, and vitality, without extreme workouts or restrictive diets.

Follow on instagram @iamjennahostetler and @sprintnutrition

Follow Alicia @alicia.flipthischick