Alright friends, 2025 has arrived! Last week, we explored the power of active gratitude—now it’s time to set the stage for 2025 with intentional, achievable goals! In this episode, I dive into the art of goal setting and I am sharing the science on your brain’s wiring and how accessing those parts of your brains will help you achieve those goals.  Starting with the big dreams and breaking them down to small, nibble sized steps, let’s approach this year with clarity and purpose.

✨ Plus, stick around there is a surprise coaching discount at the end of the episode! Go Listen, then e-mail me for next steps! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!