Coach Anderson and Coach Rhett take a deep dive into goal setting for 2021. We discuss what makes up a good goal, how to break it down into achievable steps as well as some actionable steps to take toward your goals. 
In the podcast, we discuss the book "Atomic Habits", if you need something to read or want a more in-depth look at goals this is an amazing resource to check out!

Coach Anderson and Coach Rhett take a deep dive into goal setting for 2021. We discuss what makes up a good goal, how to break it down into achievable steps as well as some actionable steps to take toward your goals. In the podcast, we discuss the book "Atomic Habits", if you need something to read or want a more in-depth look at goals this is an amazing resource to check out!

Coach Anderson and Coach Rhett take a deep dive into goal setting for 2021. We discuss what makes up a good goal, how to break it down into achievable steps as well as some actionable steps to take toward your goals.&nbsp;
In the podcast, we discuss the book "Atomic Habits", if you need something to read or want a more in-depth look at goals this is an amazing resource to check out!&nbsp;

Goal Setting 2021

The behind the scenes, raw take from Altered Gym on current gym events, ideas, nutrition, training and much more. We hope you enjoy and we thank you for your continued support.

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Goal Setting 2021

Goal Setting 2021