Alex Treanor takes a Health Break to help us turn our resolutions into goals—whether it be for our physical or mental health, relationships, or lifestyle habits. Join us to learn about goal setting and how to follow through with your goals.Visit <a rel="noreferrer noopener" target="_blank" href="https://upmchp.us/HealthBreakEP21">upmchp.us/HealthBreakEP21</a> for show notes and additional information.

Alex Treanor takes a Health Break to help us turn our resolutions into goals—whether it be for our physical or mental health, relationships, or lifestyle habits. Join us to learn about goal setting and how to follow through with your goals. Visit upmchp.us/HealthBreakEP21 for show notes and additional information.

Alex Treanor takes a Health Break to help us turn our resolutions into goals—whether it be for our physical or mental health, relationships, or lifestyle habits. Join us to learn about goal setting and how to follow through with your goals.Visit <a href="https://upmchp.us/HealthBreakEP21" rel="noopener noreferrer">upmchp.us/HealthBreakEP21</a> for show notes and additional information.

Goal setting, and how to actually stick with it

A podcast for UPMC Health Plan members, Health Break is your quick guide to caring for your mental and physical health, prioritizing wellness, and making the most of your health insurance plan. We’ve connected with experts across health care and health insurance to bring information you need—plus tips and ideas—to each episode. Find show notes and more information at upmchealthplan.com/podcast

Share Goal setting, and how to actually stick with it

Sign up to save your podcasts

Goal setting, and how to actually stick with it

Goal setting, and how to actually stick with it