In our episode about goal-setting, we discuss self-sabotaging behaviors and some of the tools you can use to overcome them to accomplish your goals. If you are interested in reading more about self-limiting behaviors and SMART as a way to accomplish personal goals, please check out the links below. Thank you for listening, and I hope that you join us again for our next discussion about resilience. 

https://emiliekarun.com/stop-settling-for-mediocrity/2019/04/24/weekly-reflections/ 
https://nickwignall.com/self-sabotage/ 
https://www.indeed.com/career-advice/career-development/how-to-write-a-smart-goal 

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