Welcome to the Authentic Life Coaching Podcast with your hosts ICF Accredited Transformational Coaches Tan & Sasha. Join them on a journey to learn, discover and experience the real life issues that stop you from achieving your personal goals when it comes to your Health, Career or general Well Being.

In this episode Tan & Sasha explore Goal Setting through their own experiences. They talk about the common ways you can create goals that will achieve results as well as how to make sure you can sustain these goals over the longer term. These goals can be health related, personal or even career oriented.