Follow the bouncing ball! 

  After an unexpected two week hiatus, Kyla & Chelsey are back and per usual, they've got a lot to say.   As the girls talk goal setting and walk through their own processes when it comes to goal setting, they talk about different goals they have for the year, how they plan to get there and discuss some different goal setting strategies you can implement yourself!   Chesley shares a strategy she likes to implement when setting goals of her own and how you can decide if your goal is a "good" goal and that's by determining whether or not it's a SMART goal. What does that mean? A SMART goal is a goal that is specific, measurable, attainable, relevant and time-bound.   Goal setting helps motivate you to turn your vision of this future into your reality.   The girls discuss how setting goals helps trigger new behavior to help guide your focus and maintain your momentum.   If you have followed along with this week's episode, please leave us a written review. We love to engage with our listeners so if you're not already following both Kyla ( @kylagrass_ ) and Chelsey ( @chelseyyy_n ) on Instagram, go give them both a follow and say hello!    Thank you so much, from the bottom of our hearts, for being on this journey along with us <3