Goal setting part 2, topic: Flow State 

This episode you will learn:

- What flow state is

- How to trigger flow state

- Why it allows you to produce better work

- Why humans can do remarkable things like lift cars and write entire essays in one evening

- What happens in the brain when getting into flow state

As a recap: In October 2020 I made a weeks worth of facebook live videos all pertaining to goal setting

Stay tuned over the next week I will be launching an episode every day all relating to this goal setting segment!

Ciao for now!

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Track credits: Golden Days - Philip E Morris

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