Ficus and ground into this moment, your intentions help you to meet your goal. Enjoy this mindful moment as I share an excerpt from author Melody Beattie.

Goal Setting & Intentions

Tune in & Connect...this is your journey. Sharing energy, Yoga, meditation & breathwork, we heal, we discover, we grow. Offering insight to the practice & how you can bring the yoga into your day to day life. Let's get real.

Alternative Health

Health & Fitness

Tune in &amp; Connect...this is your journey. Sharing energy, Yoga, meditation &amp; breathwork, we heal, we discover, we grow. Offering insight to the practice &amp; how you can bring the yoga into your day to day life. Let's get real.

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Goal Setting & Intentions

Goal Setting & Intentions