No matter the situation, when we have come to the end, we need to be confident we have taken what we can, done our best, learned from the experience... then give ourselves permission to move forward. Then , we will know freedom.

We connect to ourselves, and we recognize that we can shift the energy outside of ourself, if we are willing to become aware of shifting the change within.

During transformation, we can be so focused, and driven that we can only see the outcome and we might miss all the life in between. We need to simply surrender.

With breath, ignite the fire 🔥 that is deep within you. Let yourself be filled. The best is yet to come...

Taking time to honour yourself helps you to heal, to grow. Often, we open our hearts to others but don't take make the time to open our hearts to ourselves.

Your reminder that you can choose to be happy, that you are on thexrightvpath, just remember to stop, breathe, and be still

This guided meditation offers you the opportunity to relax the body, open the mind, and invite you to journey through visualization to receive the message that will offer you clarity. Lay down, let the Earth support you...it's off to the forest we go.

Yogic Breath *Ujjayi Breath* is used to train the mind, to be present, not for control...try this 5 minute practice of observing your breath.

All parts are connected, and so... you already have it all. A short meditation to remind you that you have everything you need already.

Ficus and ground into this moment, your intentions help you to meet your goal. Enjoy this mindful moment as I share an excerpt from author Melody Beattie.