Yogic Breath *Ujjayi Breath* is used to train the mind, to be present, not for control...try this 5 minute practice of observing your breath.

Observe your Breath

Tune in & Connect...this is your journey. Sharing energy, Yoga, meditation & breathwork, we heal, we discover, we grow. Offering insight to the practice & how you can bring the yoga into your day to day life. Let's get real.

Alternative Health

Health & Fitness

Tune in &amp; Connect...this is your journey. Sharing energy, Yoga, meditation &amp; breathwork, we heal, we discover, we grow. Offering insight to the practice &amp; how you can bring the yoga into your day to day life. Let's get real.

Share Observe your Breath

Sign up to save your podcasts

Observe your Breath

Observe your Breath