Minds Eye Yogi

By Tameko Kezama

Tune in & Connect...this is your journey. Sharing energy, Yoga, meditation & breathwork, we heal, we discover, we grow. Offering insight to the practice & how you can bring the yoga into y... more

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FAQs about Minds Eye Yogi:

How many episodes does Minds Eye Yogi have?

The podcast currently has 30 episodes available.

Minds Eye Yogi episodes:

August 01, 2023 Box Breath
Take some time to remove yourself from the activities of the day to reduce stress and to clear the mind. Box Breath is a wonderful exercise to help ground you into the present moment.
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7min
July 19, 2023 Focused 3-Part Breath
In a seated position, allow yourself to come to your center and clear your mind. Take time to breathe.
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7min
July 19, 2023 Loving-Kindness
A short meditation to bring you into this moment to send love to yourself, to others, to the world. Open your heart, be free, and share the love.
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9min
July 09, 2023 Lotus (daily) Meditation
This daily meditation reminds you that growth requires action. Your journey requires you to check in with yourself...open to peace.
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10min
July 09, 2023 Morning Meditation
Ground yourself before you start your day. Connect to your breath, free your mind and your body to all an ease, a peace that will help you move through your day.
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15min
March 09, 2023 Celebrate Women, International Womens Day.
We connect, strengthen the bonds of sisterhood, share this energy, healing and support each other.
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26min
December 30, 2022 Are you willing to release?
Yes. You are. Making space for new. Guided prompt to help you create the space, you need to draw more of what you want in.
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12min
December 30, 2022 Mindful Moment-Open Up to the Universe.
Do not limit yourself to one source of support. Instead, be open to a multitude of supports that are around you...this is how we grow.
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6min
December 30, 2022 Letting Go of Stress
A Guided Visualization Meditation that takes you on a holiday from life's stresses. Come back to calm, inner peace, and stillness.
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18min
December 29, 2022 What would your life look like if you could do anything...
Without limitations, how would you describe your best day? Life?
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9min

FAQs about Minds Eye Yogi:

How many episodes does Minds Eye Yogi have?

The podcast currently has 30 episodes available.