Movement is Medicine

Goal Setting & Mindset Hacks for 2025 🚀

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🚀 Show Notes:

Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them.

Join Barry and Dr. Annie as they share their secrets to a truly transformative year.

In this episode, you'll discover:

  • The power of reflection: We'll guide you through a year-in-review process to uncover key lessons and set the stage for success.
  • Mindset mastery: Learn how to reframe anxiety into excitement and fuel your goals with passion.
  • Health as a foundation: Discover why prioritizing your physical well-being is crucial for achieving ANY goal.
  • Women's wellness focus: Dr. Annie shares insights on overcoming common challenges and prioritizing self-care while pursuing your dreams.
  • Actionable steps: Get practical tips to kick off your 2025 journey with intention and clarity.
  • The power of professional support: Learn how a coach or mentor can be a game-changer for your health and fitness goals.


    • Plus, don't miss these exclusive offers:

    • Chrissy's InBody Assessment Special: Get a crystal-clear picture of your current health status and personalized guidance for the year ahead.


      • Tune in now and get ready to step into 2025 with confidence and purpose!

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      Movement is MedicineBy Dr. Annie Armstrong
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