Movement is Medicine

By Dr. Annie Armstrong

What's Movement is Medicine about?

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.

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Movement is Medicine episodes:

06.05.2024
BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power...
05.29.2024
Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves...
05.09.2024
From the Gym to Life: Get Kimo's Tips for a Healthier You
Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding...
03.13.2024
Rethinking Menopause Care: From Hormones to Holistic Health
Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause...
02.28.2024
Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and...
02.13.2024
Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies...
11.14.2023
Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather...
10.26.2023
Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the...
10.09.2023
Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing
08.31.2023
Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy
Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there!
08.17.2023
Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica and Its True Causes
Think your low back pain is sciatica?
08.10.2023
Beware the Backyard: Protect Your Low Back from Unexpected Dangers
Dr. Ashley dives deep into understanding the nuances of lower back health, especially when engaging in backyard activities. Key Insights from the Episode: Effective Tools for Relief: Discover the benefits of tools like a lacrosse ball or foam roller. They can...
08.02.2023
Supercharging Your Chiropractic Treatment: The Athletic Trainer's Magic Touch
Jump into our latest podcast episode where we chat all about the awesome combo of chiropractic sports docs and athletic trainers. We spill the beans on how these health pros work together like a dream team to help you feel...
06.28.2023
What's in an Athletic Trainer's Toolkit? Here's how our AT's can help you heal.
Ever wondered what magic lies within an Athletic Trainer's toolkit? Join us on this special episode as we unwrap the abilities of our Athletic Trainers. Our Athletic Trainers, or ATs, are not just movement experts; they're your secret weapon to...
06.14.2023
Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie
On this episode of Movement is Medicine Show, Barry is joined by Dr. Annie to discuss the importance of continuing the healing process and not giving up early. They delve into the complexities of rehab and recovery after an injury...
05.17.2023
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
Get ready for a whirlwind ride on this episode of the Movement is Medicine Show!
05.04.2023
The Recovery Journey: From Repair to Rebuild After an Injury
Welcome to another thrilling episode of the Movement is Medicine Show, where today we'll be diving into the world of healing odysseys and unraveling the mysteries of pain!
04.20.2023
Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance
On this episode of the Movement is Medicine Show, we explore the topic of peak performance for athletes who have an upcoming competition. Our guest speaker, Dr. Tim shares his experience and knowledge of optimizing performance so you can perform...
04.05.2023
Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
Welcome to another exciting episode of the Movement is Medicine podcast! This week, we're diving into the complex world of stress and teaching you how to handle it like a pro.
03.23.2023
Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
In this episode of the Movement as Medicine show, Dr. Ashley discusses nerve pain and shares some unique ways to treat it. She starts by defining nerve pain and explains how she approaches it by examining the relationship between the...
02.14.2023
How to heal from a major injury with Dr. Annie Armstrong
If you've been struggling with a knee injury or other significant injury, Dr. Annie is here to share her experience recovering my a severe skiing accident this year. Join us on the show to hear all about what happened, how...
01.19.2023
Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious
On this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live...
01.11.2023
Top 3 Tips for Running Safely for Years with Dr. Annie
As you may or may not know, Dr. Annie (founder of Head 2 Toe) is a huge running advocate for physical health, mental well-being, and overall wellness. But running can get a bad rap as being hard on the body...
12.20.2022
Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy
Join on on the Movement is Medicine show with Dr. Lee. We will discuss the latest developments and research in an exciting new therapy we're using at Head 2 Toe. We'll explore how it works, who it's suitable for, and...
12.05.2022
How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James
Join Dr. James, our avid winter sports fanatic as he shares his 3-part framework to stay health and have a great winter sports season. If you ski, snowboard, or love getting out to enjoy the winter wonderland, then this is...
11.16.2022
The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli
We believe that the best way to empower your health is by building a healthcare team. This includes finding different types of providers who can help you feel your best. You're in charge of your health, so find the right...
10.26.2022
How your mindset can help or hurt your healing
Do you want to heal faster? Tune into the Movement is Medicine podcast to learn how your mindset can help or hurt your healing. We talk with Dr. Lee about how you can optimize your health and well-being. You’ll be surprised...
10.19.2022
Celebrating 17 Years in Business, 1 Year at the New Clinic, and Almost 10,000 Patients Treated
During our annual patient celebration week, we catch up with Dr. Annie to talk about the long, fun, and wonderful journey she's had building Head 2 Toe over the last 17 years. You'll hear about her first clinic where she...
09.27.2022
Dr. Ashley's Top 3 Lifestyle Tips to Stay Happy, Healthy, and Moving Pain Free
Join us on the Movement is Medicine show to get caught up with Dr. Ashley. She sat down with us back in August to share her top 3 tips for living your best life.
09.21.2022
The 3 Phases of Healing: A Holistic Approach to Healing the Body
Over the last 20 years we've systematically observed how people respond to the variety of treatments we use to help them heal. Over time, we've built a three phase system that works exceptionally well at providing both immediate relief and...
08.31.2022
How to Keep Your High School & College Athletes Injury Free with Dr. James
Dr. James drops by the studio to share tips and tricks to keeping younger athletes injury free. Dr. James was a high school athlete himself, dealing with injuries, when he visited his first chiropractor. The incredible experience he had with...
08.23.2022
Dr. Lee is Almost Back! Appointments Open Now Starting September 19th
On the newest episode of the show we get caught up with Dr. Lee! Good news...he is on the mend and will be returning to the clinic starting September 19th. You can book now online or call the office.
08.03.2022
The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN
Join Dr. Annie and Dr. Yael in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yael is the founder of 3X4 Genetics - a cutting edge genetic testing platform. Tune into the...
07.21.2022
Becoming a New Dad with Dr. Tim
Welcome back Dr. Tim! On the latest episode we catch up with Dr. Tim and explore being a new dad! We explore how becoming a new parent changes everything including your perspective on life. It's a great episode filled with...
07.05.2022
Healing from a Major Injury with Dr. Lee
Join Dr. Lee on this special episode of the Movement is Medicine show to hear how he hurt his shoulder and how his healing journey is progressing. This is a great episode for anyone going through a healing process as...
06.08.2022
Inflammation: Your Best Friend and Worst Enemy
Inflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when...
05.10.2022
How to Fix Chronic Ear Congestion
Ear congestion can be a pain. It can cause hearing loss, dizziness, and terrible headaches. Whether you're experiencing it for the first time or are afflicted with chronic ear congestion, it can be very frustrating and painful. It's always helps to...
04.21.2022
Stretching: Are you doing it wrong?
Stretching is good right? Maybe but maybe not! Chances are how you're stretching is doing more harm than good. Join the team at Head 2 Toe to learn exactly when and when not to stretch.
03.16.2022
Headaches No More! Everything you need to know about how to rid yourself of headaches
Headaches are the worst! Especially if you suffer from chronic headaches and have trouble figuring out how to keep them from coming back. On this episode, join Dr. Lee and guest expert Dr. Angila Jaeggli ND for a deep dive...
03.02.2022
Sciatica: What is it, why does it happen, what not to do, and how we fix it
Sciatica might be one of the most mis-diagnosed issues out there. There's lots of different issues that show up looking like sciatica. This is why we got together with the team to discuss what sciatica really is, what can make...
02.02.2022
Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert
We're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner, and extremely passionate about all things health related. On this episode, we get to know...
01.19.2022
The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals
Welcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profound framework will help you focus and take action towards your goals.
11.24.2021
How to Avoid Holiday Burnout (hint: focus on the fundamentals)
The Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episode of the show is for you. It covers the fundamentals that will stop...
11.01.2021
Meet Dr. James - The latest and greatest addition to the team
Tune in and spend a few minutes getting to know our newest doctor - James is an incredible doctor and brings a high level of passion, energy, and enthusiasm to the team. You're going to love getting to know him.
10.04.2021
New Clinic October 18th: Here's What You Need to Know
Join the Head 2 Toe team in discussing the new clinic, what you'll love about it, and the logistics of the upcoming move.
08.24.2021
Big News: Head 2 Toe is Moving to a New Location October 2021
Tune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.
07.21.2021
Repair. Restore. Rebuild. Three phases of care to help you heal.
Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is...
06.08.2021
Aging & Injury: Why it happens & What you can do about it
As we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you get older.
05.10.2021
What's For Lunch?! Here's how you can make lunch the best meal of the day
Join the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy lifestyle, then this is the episode for you. You'll hear favorite places in...
04.06.2021
Hey Parents! Kids getting back into sports? Listen to this first.
With schools reopening & sports returning, it can be a rough transition for kids and parents... Especially for teenagers who haven't been moving as much or exercising as often. In this episode for parents, the team discusses exactly what you need to...

What's Movement is Medicine about?

Download our free app to listen on your phone

Movement is Medicine episodes:

BUILD with Chryssie: Your Personalized Path to Strength & Nutrition

Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome

From the Gym to Life: Get Kimo's Tips for a Healthier You

Rethinking Menopause Care: From Hormones to Holistic Health

Unpacking Protein: How to Fuel Your Body for Exercise and Vitality

Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast

Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late

Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help

Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing

Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy

Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica and Its True Causes

Beware the Backyard: Protect Your Low Back from Unexpected Dangers

Supercharging Your Chiropractic Treatment: The Athletic Trainer's Magic Touch

What's in an Athletic Trainer's Toolkit? Here's how our AT's can help you heal.

Learning to Move Again: The Challenges of Post-Surgery Rehab with Dr. Annie

Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement

The Recovery Journey: From Repair to Rebuild After an Injury

Unlock Your Athletic Potential: Nutrition, Recovery & Secrets for Peak Performance

Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress

Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment

How to heal from a major injury with Dr. Annie Armstrong

Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious

Top 3 Tips for Running Safely for Years with Dr. Annie

Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy

How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James

The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli

How your mindset can help or hurt your healing

Celebrating 17 Years in Business, 1 Year at the New Clinic, and Almost 10,000 Patients Treated

Dr. Ashley's Top 3 Lifestyle Tips to Stay Happy, Healthy, and Moving Pain Free

The 3 Phases of Healing: A Holistic Approach to Healing the Body

How to Keep Your High School & College Athletes Injury Free with Dr. James

Dr. Lee is Almost Back! Appointments Open Now Starting September 19th

The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN

Becoming a New Dad with Dr. Tim

Healing from a Major Injury with Dr. Lee

Inflammation: Your Best Friend and Worst Enemy

How to Fix Chronic Ear Congestion

Stretching: Are you doing it wrong?

Headaches No More! Everything you need to know about how to rid yourself of headaches

Sciatica: What is it, why does it happen, what not to do, and how we fix it

Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert

The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals

How to Avoid Holiday Burnout (hint: focus on the fundamentals)

Meet Dr. James - The latest and greatest addition to the team

New Clinic October 18th: Here's What You Need to Know

Big News: Head 2 Toe is Moving to a New Location October 2021

Repair. Restore. Rebuild. Three phases of care to help you heal.

Aging & Injury: Why it happens & What you can do about it

What's For Lunch?! Here's how you can make lunch the best meal of the day

Hey Parents! Kids getting back into sports? Listen to this first.

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