Movement is Medicine

By Dr. Annie Armstrong

A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.... more

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FAQs about Movement is Medicine:

How many episodes does Movement is Medicine have?

The podcast currently has 96 episodes available.

Movement is Medicine episodes:

January 17, 2025 Head 2 Toe's Newest Doctor: Meet Dr. Ranim
In this special episode of 'Movement is Medicine,' we welcome Dr. Ranim to the Head 2 Toe clinic team!
Join us as we uncover her journey from a student preceptor under Dr. Lee to becoming an integral part of our holistic healthcare model.
Dr. Ranim shares her experiences, passions, and unique approach to chiropractic care that integrates sports medicine, soft tissue work, and a comprehensive treatment strategy.
Discover her background, interests, and the innovative techniques she'll be bringing to the clinic. Tune in and get ready to meet your new favorite provider!
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12min
January 07, 2025Strong Start: Building Muscle, Building Confidence
💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪
Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.
Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:
Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality.

Prioritizing protein: Learn why protein is essential for building muscle and how to easily incorporate it into your diet.

Mastering resistance training: Get effective strategies to maintain and optimize your strength training, even during the busiest times of year.

Finding your cardio balance: Discover how to incorporate cardio without sacrificing your strength gains.
In this episode, you'll gain:
Actionable tips: Walk away with practical strategies for planning your meals and workouts.

Mindset breakthroughs: Overcome psychological barriers and cultivate a positive relationship with your body.

Sustainable solutions: Discover how to make fitness a joyful and sustainable part of your life.
Resources Mentioned:
Build with Chryssie: Get personalized strength coaching tailored to your unique needs and goals.

Ladder App: Your guide to effective and engaging strength workouts.
Connect with Us:
Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you!
Next Episode Preview:
Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!
...more
25min
December 24, 2024Goal Setting & Mindset Hacks for 2025 🚀
🚀 Show Notes:
Ready to make 2025 your BEST YEAR YET? This episode of the Movement is Medicine Show is your guide to setting powerful goals and unlocking the mindset to achieve them.
Join Barry and Dr. Annie as they share their secrets to a truly transformative year.
In this episode, you'll discover:
The power of reflection: We'll guide you through a year-in-review process to uncover key lessons and set the stage for success.

Mindset mastery: Learn how to reframe anxiety into excitement and fuel your goals with passion.

Health as a foundation: Discover why prioritizing your physical well-being is crucial for achieving ANY goal.

Women's wellness focus: Dr. Annie shares insights on overcoming common challenges and prioritizing self-care while pursuing your dreams.

Actionable steps: Get practical tips to kick off your 2025 journey with intention and clarity.

The power of professional support: Learn how a coach or mentor can be a game-changer for your health and fitness goals.

Plus, don't miss these exclusive offers:
Chrissy's InBody Assessment Special: Get a crystal-clear picture of your current health status and personalized guidance for the year ahead.

Tune in now and get ready to step into 2025 with confidence and purpose!
...more
22min
December 17, 2024Unlocking the Menopause Mystery: Training & Cortisol Decoded
Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded
Menopause got you feeling confused and frustrated with your fitness? 🤯
This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪
Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause.
Tune in to discover:
The truth about cortisol: We uncover how this stress hormone impacts your workouts, weight, and overall well-being during menopause.

Training strategies that WORK: Learn why zone 2 training, high-intensity intervals, and resistance training are key for menopausal women.

Why muscle matters: Discover the surprising benefits of building muscle during and after menopause.

Lifestyle adjustments for optimal health: We'll discuss nutrition, sleep, and stress management strategies to support your fitness goals.

Plus, get practical advice on:
Creating a workout routine that fits your unique needs.

Overcoming common challenges like energy fluctuations and stubborn belly fat.

Finding the right support and guidance on your menopause journey.

Don't let menopause hold you back! Tune in now and unlock the secrets to effective training and optimal health during this transformative time.
Links:
BUILD with Chryssie
Hormone Testing at Sage Integrative Clinic
Timestamps:
00:00 Introduction to Menopause and Hormonal Issues

00:46 Understanding Cortisol and Its Impact

03:01 Training Recommendations for Menopausal Women

04:08 The Importance of Resistance Training

07:55 Diet and Lifestyle Adjustments

10:43 Getting Professional Help and Final Thoughts
...more
13min
December 11, 2024Deck the Halls with Balanced Blood Sugar: Holiday Strategies to Stay Energized
'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals.
On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities.
Here's what you'll discover:
Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body.
Why it Matters: Discover the surprising effects of blood sugar dysregulation – from energy crashes to long-term health risks.
Holiday Hacks: Learn practical strategies to navigate those tempting treats and maintain stable energy levels all season long.
Food Order Secrets: Did you know the order you eat your food can make a BIG difference in your blood sugar response?
Hydration & Exercise: We'll explain how staying hydrated and incorporating resistance training can be your secret weapons against sugar spikes.
Tech & Tools: Learn about InBody scans for tracking body composition and the role of medications like GLP-1s in blood sugar management.

Tune in for simple, actionable tips to enjoy the holidays without sacrificing your health!
Links:
https://buildwithchryssie.com/
https://head2toeclinic.com/

Timestamps:
00:00 Introduction to Holiday Health

00:47 Understanding Blood Sugar

01:41 The Impact of Blood Sugar Dysregulation

07:01 Managing Blood Sugar During the Holidays

07:39 Practical Tips for Blood Sugar Control

14:16 The Role of Exercise in Blood Sugar Management

18:43 Conclusion and Final Tips
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23min
December 04, 2024Unknot Your Body: Soft Tissue Tips for Pain-Free Living
Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life.
Tune in to discover:
Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being.
Hidden signs of trouble: Learn to decode your body's whispers – those subtle tweaks and twinges that often signal bigger issues down the road.
DIY soft tissue TLC: Unlock the power of simple tools like lacrosse balls and foam rollers to keep your body happy and healthy.
When to call in the pros: We'll share insights on when it's time to seek professional guidance and how a mobility screen can reveal hidden imbalances.
Real-life lessons: Barry and Annie share their personal experiences with soft tissue injuries and the valuable lessons they've learned along the way.

Plus, get these exclusive bonuses:
Access your lacrosse ball video guide: Your go-to resource for effective self-care techniques. Coming soon.
End-of-year mobility assessment offer: Book your session before the year ends and unlock your body's full potential.

Don't miss this episode! It's packed with practical tips and expert advice to help you move better, feel better, and live better.
Remember, movement is medicine!
...more
18min
September 25, 2024 The Rebuild Program FAQ: What You Need to Know
In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.
...more
24min
September 11, 2024 Young Athlete Program FAQ: Is It Right For Your Child?
Join us for a fun, info-packed session with Kimo as we explore the new Young Athlete Youth Sports Program designed for 10-20 year-olds. Learn about its focus on safe movement, multi-sport training, injury prevention, and building confidence. Discover how the program customizes training plans through assessments, clinical visits, and expert guidance. Whether your child a beginner or advanced athlete, this program aims to enhance performance and ensure long-term movement longevity.
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19min
September 04, 2024 Youth Athlete Program FAQ with Kimo
Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary initial appointment and learning to move your body is crucial for success.
...more
19min
August 14, 2024 REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
Ever finished a rehab program but still felt you weren't fully recovered? Maybe your insurance ran out, or your provider reached their limit.
In this episode of The Movement is Medicine Show, Dr. Annie and Kimo introduce 'Rebuild with Kimo,' a groundbreaking program designed to bridge the gap post-rehab.
This program promises to get you from 60% to 100% recovery by addressing deep-rooted issues that standard treatments often miss.
Through a series of individualized sessions focusing on biomechanics, balance, proprioception, and durability, this program aims to make you fully functional and ready for life's physical challenges.
Whether you're an athlete or just serious about your health, 'Rebuild with Kimo' offers a unique pathway to sustained physical wellness.
00:00 Introduction to Rebuild with Kimo
00:25 Meet Dr. Annie and Kimo
01:00 The Need for Extended Rehabilitation
02:04 Understanding the Root Causes
03:15 Sustainability and Durability in Movement
03:56 Importance of Balance and Proprioception
05:01 Rebuild Program for Athletes and Active Individuals
06:24 Post-Surgery Rehabilitation
08:26 Deceleration and Injury Prevention
09:58 Personal Stories and Testimonials
12:28 Investing in Longevity and Health
16:22 How to Get Started with Rebuild Program
17:48 Final Thoughts and Conclusion
...more
20min

FAQs about Movement is Medicine:

How many episodes does Movement is Medicine have?

The podcast currently has 96 episodes available.

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