Movement is Medicine

Unknot Your Body: Soft Tissue Tips for Pain-Free Living

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Ready to move with ease and ditch those nagging aches and pains? On this episode of the Movement is Medicine show, hosts Barry and Annie dive deep into the world of soft tissue health – your secret weapon for a pain-free, active life.

Tune in to discover:

  • Why soft tissue matters: We unravel the crucial role it plays in movement, injury prevention, and overall well-being.


    • Hidden signs of trouble: Learn to decode your body's whispers – those subtle tweaks and twinges that often signal bigger issues down the road.


      • DIY soft tissue TLC: Unlock the power of simple tools like lacrosse balls and foam rollers to keep your body happy and healthy.


        • When to call in the pros: We'll share insights on when it's time to seek professional guidance and how a mobility screen can reveal hidden imbalances.


          • Real-life lessons: Barry and Annie share their personal experiences with soft tissue injuries and the valuable lessons they've learned along the way.


            • Plus, get these exclusive bonuses:

            • Access your lacrosse ball video guide: Your go-to resource for effective self-care techniques. Coming soon.


              • End-of-year mobility assessment offer: Book your session before the year ends and unlock your body's full potential.


                • Don't miss this episode! It's packed with practical tips and expert advice to help you move better, feel better, and live better.

                Remember, movement is medicine!

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                Movement is MedicineBy Dr. Annie Armstrong
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