Movement is Medicine

Strong Start: Building Muscle, Building Confidence

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💪 Show Notes: Strong Start: Building Muscle, Building Confidence 💪

Ready to ditch the scale and embrace a whole new approach to fitness? This episode of the Movement is Medicine Show is your guide to building muscle, boosting confidence, and transforming your health from the inside out.

Join Barry, Dr. Annie, and Chryssie as they share expert insights and practical strategies for:

  • Shifting your mindset: Move beyond the number on the scale and discover the power of muscle as a measure of true health and vitality.
  • Prioritizing protein: Learn why protein is essential for building muscle and how to easily incorporate it into your diet.
  • Mastering resistance training: Get effective strategies to maintain and optimize your strength training, even during the busiest times of year.
  • Finding your cardio balance: Discover how to incorporate cardio without sacrificing your strength gains.

    • In this episode, you'll gain:

    • Actionable tips: Walk away with practical strategies for planning your meals and workouts.
    • Mindset breakthroughs: Overcome psychological barriers and cultivate a positive relationship with your body.
    • Sustainable solutions: Discover how to make fitness a joyful and sustainable part of your life.

      • Resources Mentioned:

      • Build with Chryssie: Get personalized strength coaching tailored to your unique needs and goals.
      • Ladder App: Your guide to effective and engaging strength workouts.

        • Connect with Us:

        Loved this episode? Subscribe, rate, and leave a review! Have questions or need guidance on your muscle-building journey? Reach out – we're here to support you!

        Next Episode Preview:

        Stay tuned for our next episode where we'll explore another exciting aspect of health and fitness!

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        Movement is MedicineBy Dr. Annie Armstrong
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