Movement is Medicine

Unlocking the Menopause Mystery: Training & Cortisol Decoded

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Show Notes: Unlocking the Menopause Mystery: Training & Cortisol Decoded

Menopause got you feeling confused and frustrated with your fitness? 🤯

This episode of the Movement is Medicine Show is your guide to navigating this transformative phase with strength and confidence! 💪

Join Dr. Annie and Chryssie as they debunk myths, share expert insights, and empower you to take control of your health during menopause.

Tune in to discover:

  • The truth about cortisol: We uncover how this stress hormone impacts your workouts, weight, and overall well-being during menopause.
  • Training strategies that WORK: Learn why zone 2 training, high-intensity intervals, and resistance training are key for menopausal women.
  • Why muscle matters: Discover the surprising benefits of building muscle during and after menopause.
  • Lifestyle adjustments for optimal health: We'll discuss nutrition, sleep, and stress management strategies to support your fitness goals.


    • Plus, get practical advice on:

    • Creating a workout routine that fits your unique needs.
    • Overcoming common challenges like energy fluctuations and stubborn belly fat.
    • Finding the right support and guidance on your menopause journey.


      • Don't let menopause hold you back! Tune in now and unlock the secrets to effective training and optimal health during this transformative time.

      Links:

      BUILD with Chryssie

      Hormone Testing at Sage Integrative Clinic

      Timestamps:

      • 00:00 Introduction to Menopause and Hormonal Issues
      • 00:46 Understanding Cortisol and Its Impact
      • 03:01 Training Recommendations for Menopausal Women
      • 04:08 The Importance of Resistance Training
      • 07:55 Diet and Lifestyle Adjustments
      • 10:43 Getting Professional Help and Final Thoughts
        • ...more
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        Movement is MedicineBy Dr. Annie Armstrong
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