A new year brings new goals! But sticking with those goals, especially for busy parents, can be difficult. Between diaper changes and meal prepping, personal time for mom and dad can slip to the backburner. But it doesn’t have to be that way! 

Olivia DeLong, senior health editor at BabyCenter, and a mom herself, joins the podcast with some time management hacks to help you achieve your 2022 goals. Join host Jessica Stewart-Gonzalez as you learn how to write an achievable new year resolution!

Host:

Jessica Stewart-Gonzalez is the Program Director for the Maternal, Infant, and Early Childhood Home Visiting Program at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV.  She loves to spend time with her kids (when they aren’t driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, working towards normalizing the hard work of parenting and making it easier to ask the hard questions.

Links:

Meditation App

Olivia’s Book Recommendation: Atomic Habits

Free Planner Downloads

Guest: Olivia DeLong

Strong Families AZ

Host: Jessica Stewart-Gonzalez