Ariel and Sarah dive into the topic of goal-setting through the use of SMART goals. We discuss the importance of goal setting, how goal setting improves performance, and some tips on how to get started. They also go in-depth on what it means to set SMART goals. Follow on Instagram <a href="https://www.instagram.com/a.p.o.podcast/" rel="ugc noopener noreferrer" target="_blank">@A.P.O.podcast</a>.

Ariel and Sarah dive into the topic of goal-setting through the use of SMART goals. We discuss the importance of goal setting, how goal setting improves performance, and some tips on how to get started. They also go in-depth on what it means to set SMART goals. Follow on Instagram @A.P.O.podcast.

Ariel and Sarah dive into the topic of goal-setting through the use of SMART goals. We discuss the importance of goal setting, how goal setting improves performance, and some tips on how to get started. They also go in-depth on what it means to set SMART goals. Follow on Instagram <a href="https://www.instagram.com/a.p.o.podcast/" rel="noopener noreferrer">@A.P.O.podcast</a>.

Goal Setting - Why it's Important, How to Start the Process, and SMART Goals

Mental Performance Coaches Ariel Pierre-Louis and Sarah Woolfolk talk about different mental skills and strategies to help you achieve performance optimization. Both of these experts have worked with individuals in many performance domains such as The Department of Homeland Security, military personnel, high performing athletes, business entrepreneurs, and CEOs. Different topics that will be discussed will include goal setting, leadership, motivation, energy management, and more. It is our hope that you can take away tips and tricks that can be applied to different performance domains.

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Goal Setting - Why it's Important, How to Start the Process, and SMART Goals

Goal Setting - Why it's Important, How to Start the Process, and SMART Goals