In this episode, Ariel and Sarah explore the concept of self-talk. We discuss the purpose of self-talk when to utilize it. We also go over the difference between harmful and helpful self-talk. In addition, we demonstrate how positive affirmations can help combat negative self-talk and be beneficial to our performance.

Ariel and Sarah dive into the topic of goal-setting through the use of SMART goals. We discuss the importance of goal setting, how goal setting improves performance, and some tips on how to get started. They also go in-depth on what it means to set SMART goals. Follow on Instagram @A.P.O.podcast.

In this episode, Ariel and Sarah dive into the different mental skills of high performers. They discuss the types of skills and what it looks like in high performers, when & where you can use these skills, and how you can improve these skills with the use of deliberate practice.

In this episode, Ariel and Sarah dive into the topic of growth mindset by Carol Dweck, PhD. They discuss what having a growth mindset looks like, as well as what the opposing mindset (a fixed mindset) looks like. They also talk about different strategies you can implement to become more growth mindset in your life. Follow us on Instagram @A.P.O.podcast and don't forget to rate and review! 

In this episode, Ariel and Sarah dive into the topic of mental performance training. They discuss what mental performance training is as well as what it looks like to both athletes and non-athletes. They also talk about the importance and benefits of using mental performance skills in your performance domain. Follow us on Instagram @A.P.O.podcast. 

Meet your hosts, Ariel & Sarah, as they talk about their background, how they came to study in the field of sport psychology, and their purpose for starting the Achieving Performance Optimization podcast. Follow us on Instagram @a.p.o.podcast

This podcast was made with Audacity, Zencastr, and Anchor.