<p><strong>In this episode, Ariel and Sarah explore the concept of self-talk. We discuss the purpose of self-talk when to utilize it. We also go over the difference between harmful and helpful self-talk. In addition, we demonstrate how positive affirmations can help combat negative self-talk and be beneficial to our performance.</strong></p>

In this episode, Ariel and Sarah explore the concept of self-talk. We discuss the purpose of self-talk when to utilize it. We also go over the difference between harmful and helpful self-talk. In addition, we demonstrate how positive affirmations can help combat negative self-talk and be beneficial to our performance.

Self-Talk - What's the purpose? How can we utilize it to increase performance?

Mental Performance Coaches Ariel Pierre-Louis and Sarah Woolfolk talk about different mental skills and strategies to help you achieve performance optimization. Both of these experts have worked with individuals in many performance domains such as The Department of Homeland Security, military personnel, high performing athletes, business entrepreneurs, and CEOs. Different topics that will be discussed will include goal setting, leadership, motivation, energy management, and more. It is our hope that you can take away tips and tricks that can be applied to different performance domains.

Share Self-Talk - What's the purpose? How can we utilize it to increase performance?

Sign up to save your podcasts

Self-Talk - What's the purpose? How can we utilize it to increase performance?

Self-Talk - What's the purpose? How can we utilize it to increase performance?